The Vagus Nerve Healing Bible: Rewire Your Nervous System with a 28-Day Program with Proven Exercises to Reduce Anxiety, Relieve Inflammation and Improve Sleep & Digestion

Great book to read

I haven’t gotten to far into it but it looks like it will be helpful for overall body healing.

A must have. There are so many books on the vagus nerve. This book it perfect. It is so informative.

This book is amazing! If you are suffering with inflammation and/or anxiety this book is a must to read. Both of these issues are very difficult to live with and there is no easy solution. However, this book really does help. First, it gives you hope that you can take control of your situation, which is huge. It also explains how you can deal more successfully with these issues in an easy to apply manner. What techniques I have applied from the book have worked well for me and I look forward to learning more and seeing what else I can improve. This is definitely a book I will be using for many years to come!

Good

Excellent buy! This book was very informative and very helpful to me.

This book translates complex neurobiological concepts into understandable language for the average reader. There are practical, easy to follow exercises mentioned in this book. I like the comprehensive nature of the book! The book includes a range of techniques, such as breathing exercises, cold exposure, and mindfulness practices.

This book gives all kinds of information about rewire your nerves system it’s proven to help with anxiety and some exercise to help with and improve sleep and digestion