BiOptimizers Sleep Breakthrough 1.0 | Natural Powder Support Supplement, Calming Relief Aid Adults, Non Habit Forming | Tropical Dreams Flavour | 205g

I've been using for the past few nights before going to bed, but I can't say that I've experienced any meaningful difference in sleep length or quality (I used a smart watch to track deep and light sleep stages, and respiratory rate, both with and without this supplement). This is basically a vitamin and mineral formula focused on improving the ability to naturally fall asleep. I found it actually kept me up on the nights that I took it.I think "tropical" is a bit of a stretch in terms of flavour, and in practice, I found that you need a lot more water to make the serving size palatable, otherwise, it's just bitter and sour.For the price, I can't see why you'd spend this much on non-pharmaceutical grade ingredients. If you really must try this, go in with eyes open, and only after covering all of the basics (nutrition; hydration; exercise; stress management; supportive mattress and pillow(s); dark, cool and quiet environment; confirmed medical exclusion (i.e. sleep apnoea, insomnia, etc)).

I recently tried BiOptimizers Sleep Breakthrough 1.0 and I have been blown away by its effectiveness. As someone who has struggled with sleep issues for years, I have tried countless supplements and remedies, but none have worked as well as this one.First of all, I love that this is a natural support supplement. I am always wary of taking prescription medication or supplements with harsh chemicals, so the fact that this is made with natural ingredients is a huge plus for me. It's comforting to know that I am not putting anything harmful into my body.One of the standout features of this supplement is its ability to provide calming relief. I have a lot of stress and anxiety in my daily life, which often leads to difficulty falling asleep and staying asleep. But with Sleep Breakthrough 1.0, I have noticed a significant decrease in my stress levels and have been able to fall asleep more easily. I wake up feeling much more rested and refreshed, which has had a positive impact on my overall well-being.I also appreciate that this supplement is non-habit forming. I have tried other sleep aids in the past that ended up causing dependency and withdrawal symptoms when I tried to stop taking them. With Sleep Breakthrough 1.0, I don't have to worry about any of those issues. I can use it as needed without the fear of becoming reliant on it.I was initially skeptical about the 205 g powder format, as I am used to taking pills or capsules for supplements. But I have found that the powder is actually quite convenient. It mixes easily with water and has a pleasant tropical dreams flavor. I have also noticed that the powder form seems to work faster than pills, which is a huge bonus for me.Overall, I highly recommend BiOptimizers Sleep Breakthrough 1.0 to anyone struggling with sleep issues. It has made a significant difference in my life and I am so grateful to have found a natural and effective solution. Not only does it help me fall asleep and stay asleep, but it also provides a sense of calm and relaxation that I have been missing in my life. I will definitely be repurchasing this supplement and incorporating it into my daily routine. Thank you, BiOptimizers, for creating such a fantastic product!

I have had sleeping problems for some time now. I find that I get to sleep quickly but waken up in the early hours and then lay awake for the rest of the night. I have tried many herbal products such as Nytol and Melissa Dreams but found these to be ineffective. The only product which I found helpful was melatonin but you are advised not to take this if you have an auto-immune disease and I have 2 so thought it best to stop taking it. This product was hugely expensive and because of this I assumed it must have some miracle ingredient not found in other similar products. It doesn't. Most of the products which it contains, such as magnesium, zinc etc, can be found much more cheaply in other products. I have taken this product on a number of occasions now and found it to be ineffective. In view of the high price, I don't want it to go to waste so I will keep taking it for a while longer in the hope that continuous use will maybe work. However, as at this moment, I do not anticipate buying this product again.