CHAIR YOGA FOR SENIORS DVD + Poster + Bonus Yoga DVD. Strength- Energize- Healing- Relieve Stress. Chair yoga DVD for beginners. Yoga chair exercises for seniors DVD. Yoga videos for beginners DVD.

it was good, easy to understand and follow

Perfect for seniors.

Very energetic instructor, clear instructions and nice modifications.

I bought this for the yoga however the session is very short and I feel not worth the money. I get longer sessions online for half the price. The instructor is great and is a good motivator and I will look for other videos she may do. The bonus DVD was not yoga, which you would think it would be since you are buying a chair yoga video. The bonus DVD has a picture of Curtis Adams and a woman that you would think was going to show some yoga poses or moves with the picture of them on a beach. However, the video was the AB Blast Challenge, the one where Curtis is in a hangar, which I do like but I already purchased that one earlier this year. Disappointed in this DVD one session length of about 25 minutes and the bonus DVD, which does not relate to yoga and the picture on the DVD is misleading. My 3 stars are for the DVDs. I would give the yoga instructor 5 stars.

This video is great for beginners to chair yoga.

Good

Just no.

Enjoying