Heal Yourself with Traditional Chinese Medicine: Find Relief from Chronic Pain, Stress, Hormonal Issues and More with Natural Practices and Ancient Knowledge

This book explains Traditional Chinese Medicine in easy to read and understand language. Great for people who are just getting started in alternative medical ideas and techniques.

I thought that was tea but it was a book

I follow Lily on IG and I love her content. She is such a wealth of knowledge. The book is laid out well and beautifully designed.

Very interesting book. Ove find it to be life saver. I would recommend just to add to your healing list.Ill be purchasing a few more copies for friends and family as gifts.

So much wonderful information in this book. I highly recommend reading this book.

I’m excited to dig into this book deeper. I follow Dr. Choi on IG and can’t wait to have all her wisdom in one place. Bummed the book came damaged though.

I follow the author on Instagram so I looked forward to this read. Very insightful! Grateful to purchase it.

This book makes learning and incorporating TCM approachable! I've wanted to learn about TCM and add it to my daily health practice but felt too intimidated. It's not often you pick up a book about healing and have an "ah-ha" moment when you finally correlate organ systems and presenting symptoms. It offers a holistic approach to solving the root cause of health issues (not just a band-aid) and provides tools to balance your body using the rhythm of nature depending on the time of day or the season. As a bonus there are food recipes that are easily incorporated even with a busy schedule and touches on the healing properties and benefits of teas and herbal remedies. These authors have organized the principals and practices of TCM in such a way that it isn't overwhelming but approachable and understandable . This book is beautifully written and illustrated. This is the book that i wish I had years ago. These authors have offered a remarkable book to help people.