SQHT's Height Increase Insoles - Gel Shoe Heel Lift Inserts & Pads, Achilles Tendon Cushion Cups for Men and Women (1.4‘’ Height)

I am 35 and should have got this 20 years ago.I have 2 herniated discs. I did a lot of heavy lifting at work and my back is stuffed. Recently if I lifted a 20kg bag, I’m struggling to sleep for a week. If I stand in-front it a mirror with my feet flat on the ground, my hip and spine visibly tilt to one side. I stacked thin books under one foot until it was even and my spine was straight - and that’s how I determined what height to buy.If you are going to use these to level out your hips due to uneven leg heights. PUT THEM UNDER your existing insoles not on top - works way better!!!If your shoe is accommodating it takes a few hours to get used too, but after a short period your body is EXTREMELY thankful for everything being aligned. You might find a few new pains in the early days but overall it’s worth persisting. I now want to buy 2 sets of flip flops (Archie’s are amazing btw) and cut the sole off one to add to the other to keep my hips and spring straight even when I’m not wearing shoes.I have just completed several days of heavy lifting and crowbar / digging and have zero back pain in bed.I don’t remember the last time I could have said this.If your weird and uneven like me. Commit to making change sooner rather then later - I reckon had I had these when I did all that heavy lifting over the last 15 years, I wouldn’t have herniated my spine discs.

These will give you a good extra inch and they stay in place thanks to the grippy and sticky. It’s not too squishy and the ladies will flock all over you now that you’re longer and stronger. Get em now!

Ease of use

needed something durable to lift my heel to relieve pain when walking or running, and this did the trick, but needed adjustment.broke my ankle a while back, and lost several degrees of flexion (ability to bring toe up towards shin). when walking or running, it helps elevate my heel, so that the angle of flexion needed to walk or run comfortably is less. this, combined with another arch support, works well for me.these have been resilient through rigorous exercise: from competitive softball play (active outfielder), to walking around the house in slides. (definitely must tape them to slides)however, the width is narrow, which creates some lateral wiggle. the honeycomb bottom does help stay in place, but still have leftover side margin. I don't have a wide or large foot, (I'm 5'9", 175 lbs, size 10-11 depending on shoe brand.) I ordered Large, and received model CY-02 M. widest part at base/bottom measures roughly 2.25 inches, and widest part touching heel (top) measures roughly 2.5 inches. to keep from sliding, I use black athletic tape, which does the job.overall, I recommend. I'm mid 40's and these help me pretend I'm still an active 30. i just wish there were similar options for half-inch or full-inch wider

It does make u feel and look taller.. it feels soft of the heels and helps with posture.. not so good when walking or running. Maybe its just me and not so used to the added height. It pushes my feet forward so after an hour i start feeling pressure on the toes..Ratingheel comfort a 7Height feels nice 8Toe pressure (pain after an hour) 2Sturdiness 7*used on boots and athletic shoesWill be trying on dress shoes