Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition: Know How to Eat For: Strength, Muscle and Fitness (Muscle Building Series) Paperback – August 4, 2015

There is a wealth of information out there on body building and weight training via so many different mediums these days that for a newcomer to something like body building nutrition it can be confusing as to know where to start. Certainly I see it over and over; often very regular gym patrons unable to shift the weight or make progress despite years of slogging it out. My suspicion is that it is a lack of sensible nutrition that is letting them down.This is where Nicholas's book can help. His advice is simple, and easy to follow. He suggests what food to eat, what food not to eat, how to eat the food within a plan and gives us healthy, carefully considered recipes which cover his food suggestions - all with the aim of supporting one's training programme to get the best results and achieve one's goals.Recommended reading, especially for beginners not knowing where to start, or those of us who just want to get back to basics.

This book is highly recommended for those who aspire to have a perfect body shape. It is true that exercise and diet works together, meaning that muscles cannot grow just relying on workout alone; you should also eat a well balanced diet.The author conveys guidelines on how to help your muscles grow without too much effort in exercise. Also, it contains food guidelines and nutrition plans to achieve a sexy bod. I just imagined that Bjorn has a perfect sexy body because of this book.From this book, I have learned that without the right plan and discipline, you cannot achieve your body building goals. Diet really plays an important role in bodybuilding, once you are aware about the kinds of food you should eat, you can always plan your diet. It’s not always easy, but you’ll get used to it. Thank you for the recipes and tips!

I think any diet or bodybuilding workout plan needs to include muscle building foods to insure a quick result in fitness by adding protein and reducing sugar without having to go on a crash diet or consume a bunch of food supplements to improve body mass. This book contains lots of recipes for bodybuilders and fitness minded people. Nice to keep our menu new and we have tons of new ideas to test and love being able to actually eat foods we love when staying in shape and not have to deprive ourselves. If your looking to up your game and hang with the big boys then you need to have your diet in check! This is great book to give you the skills to do so I suggest you check it out. Men and women over the years have learned the secret to leaner and healthier bodies using natural muscle building foods and a practical workout plan.

I wanted to lose weight because I gained a lot of weight during summer. I decided to go to the gym. It took me a long time to do so, but once i hit the gym energy fired in all over my body. I decided to begin a complete system not only to lose weight but also to gain muscles. I searched for some books about the meals and came across that book. to do bodybuilding, you need excellent nutrition. This book provides good advice about everything relating to bodybuilding. it also contains a list of what to do and what no to do in nutrition.then it gives you complete plans for effective bodybuilding. this is a great book and I​ really thrilled to have it. I hope to stick to the meal plans and to the system i decided to follow.

Great information for the beginner and great meal plan suggestions. The book is written in a very simple and basic way which makes it easy to understand for all levels of readers.

There is a right way and a wrong way to do bodybuilding. The book outlines how to do it right. It focuses on the importance of bodybuilding, the nutrients that will make your muscles grow, how to put together a good meal plan, and the foods that you should avoid. This book is for people who are truly serious about bodybuilding and want their bodies to be at its best.The book is well written and is very beneficial. I can attest to some of the things written in it as I used to do a bit of bodybuilding myself. Read the book as it will open your eyes, enabling you to get and keep fit the right way.

Bodybuilding is a popular activity among both men and women of all ages, and the book is therefore very topical for many people.The author gives you a good overview of the nutrients you need to get maximum muscle growth out of your training. Everything is based on natural nutrients.The book gives you suggestions on how to put together the different meals for an entire week, and there are also several examples of breakfast, lunch and dinner recipes that you can quickly and easily prepare in your own kitchen.The book is short but gives a very good starting point for what you need to consider when putting together your own weekly eating plan.

Getting a good shape and nice cuts is really hard to achieve but by reading this book, you'll learn how you can get those. The book contains a lot of tips, techniques and strategies on how you can eliminate your body fats and get those toned muscles. You won't go wrong with the contents of this book because it was written in a simple and easy to understand manner. The author outlined all the things you need to know to get rid of those fats fast and attain a sexy body. The recipes included in here can also help the reader to manage his/her diet that would go along with the exercise routine. I got this book for my husband who wants to bring back the shape he had before. Satisfied customer here.