Ultimate body plan, your ultimate body transformation plan, bodybuilding cookbook ripped recipes 3 books collection set. Description:- The Ultimate Body Plan Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma's plan is for you. The Ultimate Body Plan is Gemma's first book and is a combination of 75 delicious recipes plus a workout plan that can deliver real results. Gemma's 10 Strength Commandments will set you on your way to success, building your positive mental attitude as you embark on your way to a fit, strong, healthy body! Your Ultimate Body Transformation Plan: Get into the best shape of your life - in just 12 weeks The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.This is an exercise book for men who want something a little bit special - a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 - Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body. BodyBuilding Cookbook - Ripped Recipes: Build Muscle. Burn Fat. Get Shredded....Chef In The Kitchen You may already have come to learn that no matter how hard you work in the gym - whether that's hours of cardio or heavy weights, if you don't match that effort in the kitchen you simply won't see the results you want. Put simply: your body cannot develop unless you feed it correctly. It needs to repair itself from the damage and distress caused by lifting weights, it won't burn fat without a deficit in calories but if you don't eat enough you will find that rather than burning fat efficiently your body instead uses precious muscle as energy reserves. Read more
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