Iron Gym Hand and Forearm Trainer

This product is what was advertised. This product gives me the results I expected. I would, and will, buy this product again (when it wares out) and would recommend the brand. Iron Gym equipment is built well. very satisfied.

Purchased for physical therapy. Easy to use and helped regain some strength back.

This is cheap... it cheaply made, but if treated well and taken seriously I can see mine lasting for a long time. It has worked well for me for a few months used everyday. It isn't some magically great product, but it does fill a very narrow niche that is tough to find elsewhere. I agree that it is excellent for tennis players. I do worry that this might put a little too much strain on my wrists in certain ways if I really work hard at making twisting the handles as far as I can (strength based). It is spring loaded, so it has increasing resistance. Instead I use with some strength, but to focus endurance and maintaining smooth control over time (like I said great for tennis players).If you get this purely for strength and already have reeally strong forearms and have fears this might put too much torque on your wrists or something this cheap might break under heavy use... You might be right... I just can't tell if there is truth to it, but using it I'm afraid to push it to the max. I'm still glad I bought it though, but I just use it for light to moderate strength and endurance.

I read some other reviews about this product- some points are valid- it's only springs and plastic, who knows how long it will last, but at this price (got mine around $10.00) how else can you get a nice quick forearm workout? It reverses when you turn it over so you get to work the inner and outer muscles. Saw a couple of reviews that said its either all or nothing with the tension. I suspect these are the same people who allow the weights on machines in the gym to slam down with every negative repetition! If you read how to properly do any resistance exercise, you must slowly release the tension or allow the weights to go back to the starting position for maximum benefit. With the Iron Gym, I never let it get completely back to the starting position, that's the key. Always feel some resistance till there's almost none, then start the motion again. Try it, you'll see its much harder that way. I do about 30 reps like that on each side (just one set every couple of days) and I can tell after a few weeks my forearm muscles are more pronounced and I can flex the outer protion easliy- like I did just now while typing this, lol. Stop thinking about it- this is a no brainer, toss them in the closet, they're there whenever you have a few minutes. Its not how much you excercise or how long but HOW you work the muscles. Hope this helps.

It's the foundation Exercise equipment for the forearm. I will say you definitely create a possibility of progressing because the springs that are inside arent that easy to advance, So it leaves you with room to increase strength.

Well, I bought this thinking it would be a nice quiet way to get a little exercise in while relaxing on the couch. It works Perfectly for that! I'm not new to working out, but the twisting motion works things much differently than I'm used to. Yes it's plastic, but it's in no way flimsy, it's actually nicely made and in my opinion well worth the price. I've had it a few weeks, and I;m already noticing a difference in definition on my forearms, as well as an increase in strength.If you're on the fence, just give it a try!

The Iron Gym Hand and Forearm Trainer has been a great addition to my workout routine. The more I've been using it the easier it's become and the more consecutive reps I've been able to do. Not only that, funny as it may sound - I've started to notice that opening jars has become easier as well! I would definitely recommend this product to those who want to supplement their workout (or to those who have trouble opening jars and bottles)!

I bought this to rehab a torn elbow tendon, for strengthening via rotation and pronation.For that purpose its pretty good, it does ramp up resistance a little too fast so the whole range of motion is not used but overall Im happy.It also feels a little flimsy.but there is no way you will get huge arms or forearms from this device. It is still worthwhile in a strength training regimen to strengthen supporting muscles and give more stability to your elbow and wrist joints.Id give it 3.5 if there were half stars

Arrived really quickly and well packaged. Interesting bit of kit for any home gym or physio routine. Bought this to help with tennis and golfers elbow. Gives a really good workout too. I was very impressed.

si presenta molto leggero, il che quasi sempre è sinonimo di giocattolino poco promettente, in realtà le molle contenute nelle parti sferiche nere sono molto dure pertanto il lavoro da effettuare con i manubri rossi, e cioè tentar di muoverli verso l'esterno, risulta ben difficile per chi non è allenato e quindi fa di questo prodotto un valido aiuto per riprendere la muscolatura dell'avambraccio.

Matériel de bonne qualité et efficace pour muscler les avant bras on peut travailler dans les deux sens très pratique

Très bon produits et livraison rapide et emballage soigné.Je l'ai depuis un bon moment et aucun soucis.Très bonne qualité.

What I needed; came quickly.