Size and best use for each power band: #1 RED - 15 to 35 Pounds 13mm (Lowest resistance) Stretching, mobility and jumping exercises - Small muscle group strength training (i.e. lateral raises) - Extremely light assistance for pull-ups – Also good for adding resistance to traditional gym equipment like a bench press. #2 BLUE - 25 to 65 Pounds 22mm Stretching, mobility and jumping exercises - Small/medium muscle group strength training (i.e. bicep exercises) - light assistance for pull-ups. Also good for adding resistance to traditional gym equipment like bench press. #3 PURPLE - 35 to 85 Pounds 32mm Full body strength exercises (i.e. shoulder press, deadlifts, calve exercises) - Lower body strength training – Mobility and stretching exercises - Best resistance bands for assisted pull-ups, strict or kipping. Also good for adding resistance to traditional gym exercises like bench press, deadlift or squat. #4 GREEN - 50 to 125 Pounds 45mm Large muscle groups (deadlifts, squats) - Lower body exercises - Stretching - Perfect for assisted pull ups, strict or kipping. Also good for adding resistance to traditional gym exercises like deadlift or squat. #5 ORANGE - 65 to 175 Pounds 64mm Large muscle group strength training - Big compound exercises like squats and deadlifts. Great for people who need a lot of help with their pull ups and bar muscle ups – Certain big stretches - Best for heavier body types. Also good for adding resistance to traditional gym exercises like deadlift or squat.
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