Slow Down: Five-Minute Meditations to De-Stress Your Days Paperback – February 1, 2004

Beautifully written by a wonderful author,teacher, man of the cloth.

if you only have 5 minutes a day to de-stress, this is the book for you!

I purchased this little book, hoping it would be helpful as a stress-reducer for myself and my clients.Instead, I was appalled by the author's extolling the praises of President Bush because he "prays". Perhaps. There was another little story of Condi Rice praying with the insiders at Camp David.All of the stories are meant to be heart warming, and are, by and large, anonymous and therefore more universal in appeal.However, with the current state of our nation, I would have much preferred to keep out current politicos.Otherwise, the book is a lightweight. You can do better with many other books out there.One highlight: the author will refund your money if you don't have a reduction of stress or increase of stillness in your life!