All-round exercise with this stand on the upper body, can effectively improve the strength and intensity of every single muscle. Perfectly designed for push-ups and stretching, these bars will improve strength in both your upper and lower body. They don't just work your arms and back, but your legs and stomach as well. The foam covered handle grips provide comfort through multiple exercises. These gray and black push-up bars are an easy way to take your exercise routine anywhere.Main Features* Human body technology design.* Easy-dismantle, convenient and portable.* Foam handles, anti-slip and comfort* Light but solid, safe for use.* Suitable for home use and travelling taking.Instruction1. Hold the stand hard with your hands and the feet abreast, put the 2 single parallel or a line with certain distance, uphold the stands to do up-and-down exercise, as shown in upper pictures. These stand can avoid any discomfort on the palm and wrist and meanwhile keep tidy.2. Inhale and keep the arm straight when up; exhale and keep the arm in 90 when down. Different part of the body could be effectively practiced by repeating such exercise.3. Avoid over practice. Stop exercise when the arm feel tired.
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