--- product_id: 82469836 title: "Anatomy of Exercise for 50+" price: "€ 33.73" currency: EUR in_stock: true reviews_count: 5 url: https://www.desertcart.be/products/82469836-anatomy-of-exercise-for-50 store_origin: BE region: Belgium --- # 50+ targeted muscle engagement visual anatomy + exercise synergy diverse exercise types included Anatomy of Exercise for 50+ **Price:** € 33.73 **Availability:** ✅ In Stock ## Summary > 🧬 Unlock your prime: exercise smarter, age stronger! ## Quick Answers - **What is this?** Anatomy of Exercise for 50+ - **How much does it cost?** € 33.73 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/82469836-anatomy-of-exercise-for-50) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Visual Learning Advantage:** Combines vivid anatomical drawings with real-life photos for clear, intuitive understanding of muscle activation. - • **Age-Defying Muscle Mastery:** Precisely illustrated exercises designed to engage key muscle groups for those 50+ to maintain strength and mobility. - • **Customizable Fitness Journey:** Organized by body region and exercise type, allowing tailored routines from gentle stretches to core stabilization. - • **Science-Backed Longevity Boost:** Exercises proven to support heart health, bone density, and cognitive function, helping prevent age-related diseases. - • **Trusted by Experts & Enthusiasts:** A go-to resource for trainers, physiotherapists, and active adults, backed by 192 glowing reviews and a 4.7-star rating. ## Overview Anatomy of Exercise for 50+ is a visually rich, expertly crafted guide tailored for adults over fifty, combining detailed anatomical illustrations with practical exercises. It supports healthy aging by improving muscle strength, joint mobility, and disease prevention, making it an essential resource for fitness professionals and active seniors alike. ## Description A new addition to the best-selling series, for the burgeoning over 50 population. Studies abound confirming what we all know: use it or lose it. Exercise of any kind has a profound positive effect on health, longevity, disease prevention and a sense of well-being. The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's. Anatomy of Exercise for 50+ follows the successful format of the "Anatomy of" books-- Anatomy of Exercise , Anatomy of Muscle Building , Anatomy of Yoga --which have together sold more than 100,000 copies. Their revolutionary approach is the combination of photographs and lifelike anatomical drawings that reveal in colorful detail exactly which muscles are engaged and benefitting from each exercise. The book's organization allows the user to approach the exercise according to his or her needs or by the type of exercise. The contents are: Introduction: Staying Fit at Any Age Full-Body Anatomy Warm-Ups Stretches Upper-Body Exercises Core Strengthening Exercises Core Stabilizing Exercises Healthy Back Exercises Lower-Body Exercises Yoga-Based Exercises Swiss Ball Exercises. Those who want to take control of their health (at whatever age), fitness trainers, physiotherapists, and activity managers in community care facilities, retirement homes and nursing homes will find Anatomy of Exercise for 50+ an instructive and practical resource. Review: But I never turned into Hugh Jackman...see back cover - This book is very clearly written with suitable exercises for this age level. It is my #1 go-to book for keeping fit. Because things are explained so well and varying intensity levels are given for each exercise I never sustained workout injuries. Excellent book!! Review: Visual representation of posture and movement for seniors students of Pilates - This book help's you understand and visualize the core muscles movements into the posture.This book is great value for the beginner student of Pilates ## Features - Anatomy of Exercise for 50 A Trainer s Guide to Staying Fit Over Fifty ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,171,531 in Books ( See Top 100 in Books ) #569 in Fitness Training #2,036 in Biology Books #5,815 in Health, Fitness & Nutrition | | Customer Reviews | 4.7 out of 5 stars 192 Reviews | ## Images ![Anatomy of Exercise for 50+ - Image 1](https://m.media-amazon.com/images/I/61jhSDMwWuL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ But I never turned into Hugh Jackman...see back cover *by D***G on 25 September 2017* This book is very clearly written with suitable exercises for this age level. It is my #1 go-to book for keeping fit. Because things are explained so well and varying intensity levels are given for each exercise I never sustained workout injuries. Excellent book!! ### ⭐⭐⭐⭐⭐ Visual representation of posture and movement for seniors students of Pilates *by N***I on 6 February 2024* This book help's you understand and visualize the core muscles movements into the posture.This book is great value for the beginner student of Pilates ### ⭐⭐⭐⭐⭐ Excellent basic anatomy book for reference *by J***E on 14 February 2021* A Good book for anatomical reference at beginner level - I would recommend happily. ## Frequently Bought Together - Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty - Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women - Anatomy of Exercise: A Trainer's Inside Guide to Your Workout --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.be/products/82469836-anatomy-of-exercise-for-50](https://www.desertcart.be/products/82469836-anatomy-of-exercise-for-50) --- *Product available on Desertcart Belgium* *Store origin: BE* *Last updated: 2026-09-07*