--- product_id: 8163984 title: "The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body" price: "€ 42.42" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.be/products/8163984-the-abs-diet-ultimate-nutrition-handbook-your-reference-guide-to store_origin: BE region: Belgium --- # Lose up to 20 lbs in 6 weeks 256 pages of expert nutrition wisdom Hundreds of food tips & recipes The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body **Price:** € 42.42 **Availability:** ✅ In Stock ## Summary > 🔥 Unlock the ultimate abs blueprint and eat your way to a flat stomach! ## Quick Answers - **What is this?** The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body - **How much does it cost?** € 42.42 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/8163984-the-abs-diet-ultimate-nutrition-handbook-your-reference-guide-to) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **14-Day Kickstart Plan:** Jumpstart your transformation with a proven eating plan that reveals abs in days. - • **Bonus Workouts Included:** Two efficient workouts plus bonus ab moves to sculpt your core fast. - • **Effortless Meal Mastery:** Quick, easy tips for buying, preparing, and ordering meals that fuel your abs. - • **Science-Backed Fat Loss:** Proven to help shed 20 pounds in just 6 weeks without hunger pangs. - • **Comprehensive Nutrition Guide:** Thousands of foods decoded to optimize your body’s fat-burning potential. ## Overview The Abs Diet Ultimate Nutrition Handbook by David Zinczenko is a 256-page paperback packed with cutting-edge nutrition strategies, hundreds of food tips, recipes, and workouts designed to help you lose up to 20 pounds in 6 weeks while building a lean, sculpted core—all without feeling hungry. ## Description Hundreds of Quick-and-Easy Nutrition Secrets for a Firm, Flat Stomach Lose Up to 20 Pounds of Fat in Just 6 Weeks Without Ever Feeling Hungry! Now, David Zinczenko, best-selling author and editor-in-chief of Men's Health, has collected the most essential, up-to-date nutrition information in the world, and distilled it down to an easy-to-use, breakthrough manual. The Abs Diet Ultimate Nutrition Handbook will arm you with the nutritional information, guidance, and secrets that will give you the body you want, the stomach you want, and the life you want. Discover the secrets to staying lean for life and building the 6-pack of your dreams—all while eating what you want, when you want. Just learn the secret to making the smartest nutrition decisions, no matter where you are. You'll discover: · Hundreds of tips on buying, preparing, and even ordering the best meals, and how to make those meals work for your body—not against it. · Scores of new recipes including dozens of muscle-building, fat-burning desserts! · Two super-efficient, proven new workouts, plus two bonus abs moves that will sculpt your stomach in no time. · A 14-day eating plan that will start stripping away flab and showing off your abs—in just days! Review: Great addition to the abs diet book - I use to excercise and after having no success at losing a couple of unwanted pounds I decided to purchase the abs diet book. The book will definitely get you in shape but you should do like I did. Only use this book as a starting point. Find out as much as you can about fitness and nutrition. Don't do like me and lose the hard earned six pack that the Original Abs diet gave me. Learn all the new scientific principles that you can. And if you have the original Abs diet book this book will definitely compliment it. I've been on a mission to get back into shape myself and decided to even document it each week. [...] Review: The Abs Diet Works - I used the information in this book to lose 32 pounds and I have referred many friends to the Abs Diet. If you're thinking of losing weight, the Abs Diet is an excellent way to do so. You don't have to 'starve' yourself. This is just a GREAT book and I recommend it along side your cookbooks. ## Features - Author: Zinczenko, David.Spiker, Ted. - Publisher: Rodale Books - Pages: 256 - Publication Date: 2009 - Edition: 1 - Binding: Paperback - MSRP: 15.99 - ISBN13: 9781605296944 - ISBN: 1605296945 - Language: en - Quality Rating: 1 - "Book cover image may be different than what appears on the actual book." ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #3,001,848 in Books ( See Top 100 in Books ) #528 in Ab Workouts (Books) #895 in Food Counters #2,856 in Exercise Injuries & Rehabilitation | | Customer Reviews | 4.6 out of 5 stars 40 Reviews | ## Images ![The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body - Image 1](https://m.media-amazon.com/images/I/71-Npd3hkML.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great addition to the abs diet book *by J***H on February 16, 2010* I use to excercise and after having no success at losing a couple of unwanted pounds I decided to purchase the abs diet book. The book will definitely get you in shape but you should do like I did. Only use this book as a starting point. Find out as much as you can about fitness and nutrition. Don't do like me and lose the hard earned six pack that the Original Abs diet gave me. Learn all the new scientific principles that you can. And if you have the original Abs diet book this book will definitely compliment it. I've been on a mission to get back into shape myself and decided to even document it each week. [...] ### ⭐⭐⭐⭐⭐ The Abs Diet Works *by O***" on October 14, 2013* I used the information in this book to lose 32 pounds and I have referred many friends to the Abs Diet. If you're thinking of losing weight, the Abs Diet is an excellent way to do so. You don't have to 'starve' yourself. This is just a GREAT book and I recommend it along side your cookbooks. ### ⭐⭐⭐⭐ Good tool, a bit redundant *by L***M on March 19, 2013* I got this to go along with my other Abs diet books. I feel of all the books this is the least helpful. It's just information overload for me I guess. Maybe it will become more useful as I get used to the diet more. Part of the book is just repeating what the other books said. My favorite of the books would have to be the ABS diet cookbook. It sums the diet up nicely and gives alot of recipe ideas all in one. I wish I had just bought that one only. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.be/products/8163984-the-abs-diet-ultimate-nutrition-handbook-your-reference-guide-to](https://www.desertcart.be/products/8163984-the-abs-diet-ultimate-nutrition-handbook-your-reference-guide-to) --- *Product available on Desertcart Belgium* *Store origin: BE* *Last updated: 2026-07-16*