Kettlebell kickboxing: The Body Series

I bought this product and it did not come with the nutrition guide, and it took nearly a week and a half for the company to send me a pdf version of the nutrition guide so that I could print it off and start the schedule.

I really, REALLY wanted to love this workout. Dasha is a really cool person, and I thought she would make me enjoy my workouts while introducing me to kettlebells. What I got was a bunch of different workouts which all seemed a little disjointed (the breaks between moves made me feel as though I wasn't getting a continuous workout). Plus, the videos endorse lots of "sprawls" (some sort of burpee cousin) and rolling around on the floor, both of which led to bruises on my knees, elbows, hips, and back of my shoulders.Oh yeah, and I decided that I'm not the biggest fan of kettlebells.

Great work out program and it really works for me, fun and engaging. I have come to find that the kettlebell is a profound fitness tool and mix it with martial arts-I LOVE IT! I recommend this dvd series for increasing flexibility, functional strength, range of motion and empowering you as it has a holistic approach. I tell my friends about the kettle bell workouts and I started with a 10 pound bell and working my way up to 15-20 pound bells and I'm just excited about the lean muscle and how my body is toning up. I used to have difficulty getting off the floor and now I can use my upper body/trunk to get up and can sit up to stand from laying down without using my arms. I used to be so tired and weak and now it's a different story. I am changing to a women that has more energy, enjoying life more and increased functional strength. I wish I knew about this before- I would have started using the kettlebell sooner!

She talks way too much and some of the moves are strange.

The classes are always full because Dasha is so popular. These DVD's are a great program. I have back pain and needed something else to use other than dance, martial arts and yoga. This is perfect for me. I do follow the program. My back pain has decreased. Most of all that last ten pounds is going fast. I feel stronger and ready for my day. As she says "No Excuses" Can't wait for more from Dasha.

I purchased this item as a gift. It arrived without the nutrition guide. Recieved just the dvds in a case. No sign of booklet.

I absolutely love this program. My daughter and I started on this journey and we appreciate the cleat instructions on how toften perform the best form. We just started and we can't perform all of the movementseason but I am already seeing some results after the second work out. That is why we keep going on. Dasha you are awesome.

LOVE this!! If you are looking for something to do at home or with a small group, this is it! I have done this a couple times and have not gotten bored at ALL. I'll do it again soon, but now I'm doing her 7 Day Lean program, which is also really good.