Two essential fatty acids (commonly known as EFAs) essential to human health are omega-3 and omega-6. By far, the best type of omega-3 fat is found in fish. The omega-3 in fish is high in two fatty acids crucial to human health, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These two fatty acids are pivotal in preventing many diseases. The human brain also relies heavily on DHA. Omega 3 Plus is a mega potency fish oil derived primarily from sardine, mackerel and anchovy, caught in the deep ocean waters off the coast of Peru. Omega 3 Plus delivers 360 mg of EPA and 240 mg of DHA per softgel.
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