Color:blue | Size:s Gymnastics correction method: Foot against the wall, sit, to maximize his arms and grab your ankles bend the upper body to do 3 to 5 seconds, repeated 10 times. Lying on the ground, palms up, arms close, back of the hand close, stop chest. Ankle stretching toward the head. The action is repeated 2 and 3. In the action on the basis of 4 table legs slowly put down. In the relaxed state, the body stretched out breath for 5 seconds repeated the above action.
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