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Pull ups rapidly sculpt muscle across your chest, back, shoulders, arms and core. Activating multiple large muscle groups in a single motion triggers your metabolism for maximum fat-burning effect and tremendous muscle gains. Your mounted bar is always ready for a few quick reps or a full workout so you can build on your progress daily. Alter your grip to vary resistance and target different muscle groups. Assisted variations like the negative pull up and the bodyweight row (accessory rings not included) enable full sets for all skill levels. The Wall Mounted Pull Up Bar is the perfect anchor for optional accessories like Ab Straps (shown), Push Up Rings, and Gymnastic Rings. (accessories sold separately) Accessories expand your workout options and help you reach your goals even if you are new to working out with a pull up bar.
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