Overcoming Sleep Disorders Naturally: Discover Natural Sedative-Free Strategies That Not Only Help You Regain the Ability to Sleep Well but Can Also Improve Your Overall Health

Description

From the Inside Flap By promoting a state of balance in the mind and body, the strategies in this book will help readers regain the ability to sleep well and improve overall health About the Author Laurel Vukovic, M.S.W., has served as a psychotherapist, herbalist, teacher and writer for more than two decades.