Description
- Fodmapped - Gluten Free Simmer Sauce Butter Chicken Curry - 7 oz. (200g) This Indian-inspired Fodmapped Gluten Free Simmer Sauce Butter Chicken Curry is quick and easy to prepare. Just add chicken, carrot, potato and tomato, then serve with steamed Basmati rice for a delicious meal to enjoy! Frequently Asked Questions Q: I have noticed that on Fodmapped products, it states “Fodmap Friendly” and “Low Fodmap”. What do these terms mean? A: The Low Fodmap diet is recognized internationally as the best dietary treatment for the management of symptoms of irritable bowel syndrome (IBS), including abdominal bloating, excess wind, nausea, abdominal pain, diarrhea and constipation (or a combination of both). FODMAPs are a family of sugars that can be poorly absorbed in the small intestine of the digestive tract. When they are not properly absorbed in the small intestine, they continue their journey along the digestive tract and arrive at the large intestine. There, two significant events happen: 1) they draw water into the large intestine from the rest of the body, and 2) they are a food source for the bacteria that live normally in the large bowel (ie the bacteria in the large bowel break down FODMAPs). These two events can trigger many of the symptoms listed above. Fodmap is an acronym, described below: Fermentable – referring to the bacterial break down (fermentation) of the Fodmap sugars Oligo-saccharides – oligo means few and saccharide means sugar. These are chains of sugars and include fructans and galacto-oligosaccharides (GOS). Disaccharide – a double sugar, in particular, lactose Monosaccharide – a single sugar, in particular, fructose. However, fructose is only potentially malabsorbed if it is present in foods in amounts greater than glucose. And Polyols – sugar alcohols, including sorbitol, mannitol, xylitol, and maltitol. The term “Fodmap Friendly” and associated certification logo means that Fodmapped foods have been laboratory-tested for the presence of FODMAPs. Any food product with the Fodmap Friendly logo must have been tested to have appropriate levels of all the different types of FODMAPs – levels that have been scientifically proven to control IBS symptoms. The Fodmapped range of food products are made from ingredients that are low in FODMAPs. They love to highlight that you can still enjoy great tastes, even if you have this special dietary need. And you need not enjoy these foods alone – they taste so great, the whole family can enjoy them! Fodmapped is the name you can trust for delicious and nutritious low Fodmap foods. Q: I have noticed that Fodmapped products are gluten free. Why is this so important? A: A gluten free diet is required by people with coeliac disease – it is the only treatment for this lifelong condition. Coeliac disease is incredibly common, affecting 1 in 60 females and 1 in 80 males. Q: What are the features of the Fodmapped brand that make the products different from anything else on the market? A. The Fodmapped brand is new and innovative, catering to the growing population of people following the Low Fodmap diet. It is the first brand to provide a complete solution to low Fodmap cooking and convenience meals. The Low Fodmap diet involves dietary changes that are often challenging for people to manage. To follow the diet, people must learn to read food labels and prepare meals to ensure their intake of FODMAPs falls within their individual tolerance levels. This can be very time consuming! Being completely Fodmap Friendly, the Fodmapped brand provides various convenient, time-saving options that people following the Low Fodmap diet can eat with confidence. All the products in the Fodmapped range are gluten free, low Fodmap, and free from added artificial colours, flavours and preservatives. Additionally, products in the range rate highly on nutritional quality ratings. The products taste delicious too, easily rivalling the regular brands that contain onion, garlic, wheat, apple, honey, etc,
- UPC # 853616007112
- Size/Form 7 oz.
Suggested Use: Ingredients 1 sachet (200g) FODMAPPED Butter Chicken Curry Simmer Sauce 1.2-1.5kg free range chicken, butterflied Zest & juice of 1 lemon 1/4 cup lactose free yoghurt Salad Baby spinach leaves, tomatoes, cucumber, mint leaves, toasted almonds chopped Dressing 1/2 cup lactose free yoghurt Juice of 1 lemon 1 tbsp apple cider vinegar 2 tbsp mint leaves, finely sliced Method Preheat covered BBQ or oven to 170C. Combine the FODMAPPED Butter Chicken Curry Simmer Sauce, lemon juice and zest with the lactose free yoghurt and mix well. Place the butterflied chicken into a large zip lock bag and pour over the combined marinade. Reseal and marinate chicken for up to 24 hours, in the refrigerator. Place chicken into an ovenproof dish and BBQ or roast for 1 hour and 15 minutes or until juices run clear when tested with a skewer. To make the dressing combine yoghurt, lemon juice, vinegar and mint leaves and mix well. Serve: Place roasted chicken on a large chopping board and serve chicken sliced or in portions with spinach salad and dress generously. Notes Chicken thighs may be used in place of whole butterflied chicken. INGREDIENTS Fodmapped - Gluten Free Simmer Sauce Butter Chicken Curry - 7 oz. Nutrition Facts Serving Size: 2/5 Cup (100g) Servings Per Container: 2 Amount Per Serving %DV Calories 133 Total Fat 10g 13% Saturated Fat 4.9g 25% Trans Fat 0.3g Cholesterol 17mg 6% Sodium 412mg 18% Total Carbohydrate 10.5g 4% Dietary Fiber 2g 7% Total Sugars 4.5g Includes 0.3g Added Sugars 1% Protein 1.5g 3% *Daily Value Not Established. †Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs. Other Ingredients: Water, Tomato Paste, Cream [contains Milk], Carrot, Coconut Milk [Coconut Extract, Water, Vegetable Gum (Xanthan, Guar)], Canola Oil, Ghee (2.3%) [contains Milk], Sugar, Spices, Corn Starch, Lemon Juice, Salt, Yeast Extract, Food Acid (Citric), Turmeric, Stabiliser (Pectin), Black Pepper, Vegetable Gum (Xanthan).
