Lose weight while you sleep

Occasionally refers to page numbers in the book for that diet. Promotes low fat, high carb diet, plus getting/figuring out the right amount of sleep. Science-based, how to lose weight by resetting your setpoint. Written in plain language. Table of contents: Natural Fat Burning Strategy #1, Your Sleep RDA, #2 The Quality of Your Sleep, #3 How Much You Eat #4 What You Eat, #5 Maximize Fat Burning Cells, #6 Play Your Fat Away, #7 Nutritional Supplements, BONUS How to curb late night eating. Has a lot of the sleep care stuff you find on MSN.com. It was $4.95 so I don't think it was overpriced but I will not be buying his other books.