Does this come with instructions for exercises for tennis elbow?

Mine did not come with those instructions. I found a YouTube video for use for golfers / tennis elbow.

I have tennis elbow and have been using this for three days but the pain is getting worse..is this what normally happens before the elbow gets better?

You will feel some pain in the beginning, but itt does get better. Make sure you rest one day in between, and maybe do fewer reps until your arm gets a little more used to the exercise. I love mine, and I do believe it helped my elbow and arm get better faster. I will use it regularly to keep my arms stronger in an effort to reduce future arm strain. Keep up the work, and good luck.

How do I know which weight bar to try?

I am rehabbing from shoulder surgery and have therefore chosen the weight my PT directed me to. I have also used this for elbow epicondylitis and that was also the red one.

Is this bar "light" or "extra-Light"? It says "light" but it also says "Yellow" which I believe is the color for "extra light"

The yellow one is the lightest one I know of.

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THERABAND FlexBar Resistance Bar, Extra Light, Wrist & Forearm, Yellow

THERABAND FlexBar Resistance Bar, Extra Light, Wrist & Forearm, Yellow

Product ID: 7256933

Details

Brand
THERABAND
Color
Yellow
Item Weight
1.6 ounces
Material
Rubber
Style
New Version

🎯Ridged grip surface - enhanced control

👜12" compact & lightweight - ultimate portability

💪6 lbs resistance - perfect for beginners

€ 37.51

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Description

💥 Flex your way to stronger wrists and unstoppable grip!

TARGETED PAIN RELIEF - Clinically proven to ease tennis elbow, golfer’s elbow, and tendonitis
PRECISION GRIP CONTROL - Ridged surface ensures secure hold for effective twisting and bending
ANYWHERE ANYTIME THERAPY - Compact 12" design fits your busy lifestyle—home, office, or gym
PROGRESSIVE TRAINING LEVELS - Available in multiple resistances to match your evolving strength goals
BEGINNER FRIENDLY RESISTANCE - Extra light 6 lbs tension ideal for rehab and strength rebuilding

The THERABAND FlexBar Yellow offers 6 lbs of extra light resistance in a durable, ridged rubber bar designed for wrist and forearm strengthening. Perfect for beginners and rehab users, it’s clinically proven to alleviate common elbow and tendon issues while being portable enough for daily use anywhere.

Specifications

ASIN	B003XWXRYS
Best Sellers Rank	#419 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #6 in Strength Training Grip Strengtheners
Brand Name	THERABAND
Color	Yellow
Customer Reviews	4.7 4.7 out of 5 stars (1,887)
Global Trade Identification Number	00087453261073
Item Dimensions L x W	12"L x 1.38"W
Item Shape	Cylinder
Item Weight	1.6 ounces
Manufacturer	THERABAND
Material	Rubber
Model Number	26107
Number of Items	1
Part Number	26107
Style	New Version
Tension Supported	Extra Light
UPC	812082802836 087453261073
Unit Count	1 Count

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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TrustScore 4.5 | 7,300+ reviews

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Great price for an authentic product. Fast international shipping too!

3 weeks ago

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Smooth transaction and product arrived in perfect condition.

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€ 37.51

Duties & taxes included

In stock

Sold byAmazon BelgiumDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Belgium.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

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The MOLLE sheath is of exceptional quality. Very happy with my purchase.

2 weeks ago

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Excellent communication throughout the order process. Product is perfect.

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