--- product_id: 721480713 title: "The Muscle Ladder: Get Jacked Using Science" price: "€ 112.85" currency: EUR in_stock: true reviews_count: 10 url: https://www.desertcart.be/products/721480713-the-muscle-ladder-get-jacked-using-science store_origin: BE region: Belgium --- # The Muscle Ladder: Get Jacked Using Science **Price:** € 112.85 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Muscle Ladder: Get Jacked Using Science - **How much does it cost?** € 112.85 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/721480713-the-muscle-ladder-get-jacked-using-science) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description International Bestseller! The Only Guide You Will Ever Need to Build the Ultimate Physique! The Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has developed a clear blueprint for anyone at any level to achieve their fitness goals. Having architected tens of thousands of programs for athletes and gym-goers, Jeff possesses a mastery of the scientific mechanisms that will help you unlock your hypertrophic potential. Jeff’s 12 ladder-style fundamentals are specifically designed so that you can work your way up confidently and quickly! Using a “rail” and “rung” format to define each fundamental, his model explains where to start, how to follow through, and how to apply each principle to your unique lifting goals. The Muscle Ladder is a cut above the rest, explaining not only the how but also the why behind each fundamental. In addition to accessible-yet-comprehensive explanations, The Muscle Ladder provides sample training programs, a full section on techniques with corresponding visuals, along with a bonus chapter on nutrition and supplementation. The Muscle Ladder includes · 20 programs for all experience levels, from beginner to advanced · Time-saving programs for those looking for quick and effective workouts · Flexible workouts that can help you reach your goals in 2 days per week or up to 6 days per week based upon your schedule · A chapter on nutrition, supplements, and cardio that gives you everything you need to achieve your goal physique · Detailed photo demonstrations for more than 80 fundamental exercises · Simple and practical explanations of science-based training principles After reading The Muscle Ladder , you will · Become your own fitness expert with Jeff’s easy-to-follow explanations of the science behind achieving gains. · Discover what works best for you as Jeff guides you in prioritizing and customizing these principles to match your specific fitness goals. · Build muscle and strength quickly and effectively! · Master your diet with Jeff’s insights on nutrition, enabling you to create a flexible diet plan that enhances your workout results. · Eliminate mistakes by learning how to identify and correct common errors, ensuring steady progress without setbacks. · Access 20 complete training programs designed for various goals, experience levels, and schedules. Review: Good - I received one time thanks Review: Just the book I needed for all information related to long term sustainable workouts - The book contains detailed information on how to keep building muscle with a long term perspective in mind. Jeff not only provides the work out plans but also provides sufficient knowledge so that we can create our own workout plans based on individual needs. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #178,036 in Books ( See Top 100 in Books ) #69 in Bodybuilding & Weightlifting #72 in Athletics & Gymnastics #356 in Fitness Training | | Customer Reviews | 4.8 out of 5 stars 1,001 Reviews | ## Images ![The Muscle Ladder: Get Jacked Using Science - Image 1](https://m.media-amazon.com/images/I/71T4sGl7RgL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Good *by M***V on 28 January 2026* I received one time thanks ### ⭐⭐⭐⭐⭐ Just the book I needed for all information related to long term sustainable workouts *by K***R on 9 January 2025* The book contains detailed information on how to keep building muscle with a long term perspective in mind. Jeff not only provides the work out plans but also provides sufficient knowledge so that we can create our own workout plans based on individual needs. ### ⭐⭐⭐⭐⭐ Best book explaining the science of hypertrophy *by K***R on 6 April 2025* The title says enough, I suppose. Go ahead and buy it if you have the money and time to read it. ## Frequently Bought Together - The Muscle Ladder: Get Jacked Using Science - Muscle Ladder Cookbook: 300 Essential Recipes Inspired by Jeff Nippard for Unlocking the Power of Nutrition for Maximum Muscle Growth and Strength - Scientific Principles of Hypertrophy Training (Renaissance Periodization) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.be/products/721480713-the-muscle-ladder-get-jacked-using-science](https://www.desertcart.be/products/721480713-the-muscle-ladder-get-jacked-using-science) --- *Product available on Desertcart Belgium* *Store origin: BE* *Last updated: 2026-05-26*