--- product_id: 71568175 title: "The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger" price: "€ 4.48" currency: EUR in_stock: false reviews_count: 13 url: https://www.desertcart.be/products/71568175-the-anger-management-workbook-for-women-a-5-step-guide store_origin: BE region: Belgium --- # The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger **Price:** € 4.48 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger - **How much does it cost?** € 4.48 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/71568175-the-anger-management-workbook-for-women-a-5-step-guide) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Finally, a Safe Space for Women to Understand Their Anger and Take Back Control Do you feel overwhelmed, reactive, or ashamed of your anger? You're not alone and you're not broken. The Anger Management Workbook for Women offers a clear, compassionate path to help you manage anger without guilt, silence, or shame. Written by licensed psychologist Julie Catalona, PhD, this empowering workbook uses evidence-based techniques to guide women through the root causes of their anger and into a healthier, more confident way of responding. What's inside: A 5-step anger management method ―Identify your patterns, calm your nervous system, and replace reactive habits with mindful ones In-the-moment tools ―Use breathwork, body-awareness techniques, and mental reframes you can access anytime anger strikes Practical self-discovery exercises ―Journals, quizzes, and worksheets to understand your unique emotional triggers and behavior Assertive communication guidance ―Learn to speak up for your needs, protect your peace, and set boundaries without apologizing Real women's stories ―Encouraging reflections from women who've used these strategies to transform relationships and rebuild self-trust Review: Knowledgeable - Amazing buy for its price and information. Would recommend to a beginner Review: Perfect for anyone with Anger Problems - Sometimes it is difficult to get someone to see that they have a problem with their anger and if you try and tell them they become defensive and ignore you. I first copied the assestment test and gave it for the individual to take and after they completed it, their score indicated that they needed professional help. I then gave them the workbook. That was 2 weeks ago and their has definitely been a change in them and they have recognized the change and have become aware that they have problem without knowing it. The assignments that they do has been of great help to them. The workbook is doing what I or no one else could have done. If you have a loved one that needs anger management help, this workbook is what you need. I highly recommend it. It even helped me to look at the individual differently. Anger is something that is learned. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #149,930 in Books ( See Top 100 in Books ) #92 in Anger Management Self Help #213 in Ethics & Moral Teaching in Christian Theology #415 in New Age Mysticism (Books) | | Customer Reviews | 4.5 out of 5 stars 1,242 Reviews | ## Images ![The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger - Image 1](https://m.media-amazon.com/images/I/81BeA1zzurL.jpg) ## Available Options This product comes in different **Media Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Knowledgeable *by K***R on February 7, 2026* Amazing buy for its price and information. Would recommend to a beginner ### ⭐⭐⭐⭐⭐ Perfect for anyone with Anger Problems *by E***N on March 6, 2021* Sometimes it is difficult to get someone to see that they have a problem with their anger and if you try and tell them they become defensive and ignore you. I first copied the assestment test and gave it for the individual to take and after they completed it, their score indicated that they needed professional help. I then gave them the workbook. That was 2 weeks ago and their has definitely been a change in them and they have recognized the change and have become aware that they have problem without knowing it. The assignments that they do has been of great help to them. The workbook is doing what I or no one else could have done. If you have a loved one that needs anger management help, this workbook is what you need. I highly recommend it. It even helped me to look at the individual differently. Anger is something that is learned. ### ⭐⭐⭐⭐ Helpful. Uses real stories to relate and teach. Breaks down and evaluates your own actions. *by W***K on August 25, 2018* This book has done wonders for me. I am only about half way through and already noticing a difference. It's given me great techniques to use and has taught me to be mindful of my thoughts. It's doesn't tell you that anger is bad, it just helps you deal with how you react to it. It has a handful of her previous clients and uses their stories as apart of the lessons. It helps to normalize the feelings you have and it makes me feel like I'm not alone I'm feeling this way. Also, it has you break down and evaluate situations that made you angry and helps you identify triggers and learn how to change your response in a difficult situation. ## Frequently Bought Together - The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger - Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions - The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.be/products/71568175-the-anger-management-workbook-for-women-a-5-step-guide](https://www.desertcart.be/products/71568175-the-anger-management-workbook-for-women-a-5-step-guide) --- *Product available on Desertcart Belgium* *Store origin: BE* *Last updated: 2026-10-18*