Micro Ingredients Pure Methylated B Complex Vitamins, 240 Capsules

My husband and I are halfway through the first bottle of the 2-pack we ordered. We started out taking 1 capsule a day in the morning for about a month. We had no idea how much stronger our body would react to finally having a methylated B complex. We only recently found out we both genetically had a condition where we need methylated vitamins. Methylated multivitamins are expensive, so our doctor suggested we start with a B complex. I found this one and trusted the brand as we have used them before years ago with great results for a different product. I am glad my husband said we should probably ease into these with one in the morning for 2-4 weeks before we did the full 2 capsule dose each morning. He said it is what our shared primary care doctor recommended to do as well. (Everyone's body is different. Follow your own doctor's advice please) We are two weeks into taking the recommended 2 capsules a day each morning. Slowly we are both starting to feel our energy levels get better. We know this is part of the reason. This supplement is part of a mix of supplements we each take under the supervision of our primary care doctor and a specialist for my husband. Our health conditions mean that we will both have to take this long term and it will take a while to get our stored B vitamin levels up to normal ranges on our blood test. It hasn't caused any GI digestive issues, which is great because my husband's digestive system is as easy to anger as a mound of army ants and just as vicious to him, poor guy. The size of the pills are perfect too. They are much smaller than we expected which is great. We both hate taking giant capsules for medications and supplements.

Bought this because B-vitamins are supposed to help relieve neuropathy pain. I saw immediate results and my pain is gone after about a week of taking one capsule a day..

Wow!! This is the methylated B vitamin complex that I wanted. I can feel the difference.

Didn’t work as well as the Trifectera brand.

Not only does it have the right B’s, it also has choline and inositol. It’s a great combo. It does give me a little bit of a burp, however, but all of these B types always do lol so it’s not unusual. It does give me a bit of an indigestion. I’m also glad it’s a relatively small pill. Some of the other B’s are large and not easy to get down.

My hubby, who doesn’t like supplements, says he feels better and has more energy when he takes these. I do too. I trust this brand name, they are affordable, and easy to swallow capsules.

We have only been taking this for a couple weeks so it is to soon to tell. What I can say is that they don't smell or taste like the tablet ones. They are more pleasant. I will be ordering them again.

I take two every morning with a small snack as not to upset my stomach. I can literally feel my energy rise and notice I’m getting more done in a day with less effort