--- product_id: 689810282 title: "BODYRHYTHM Compact Adjustable Weighted Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine (Black)" brand: "body rhythm" price: "€ 953.12" currency: EUR in_stock: false reviews_count: 5 category: "Body Rhythm" url: https://www.desertcart.be/products/689810282-bodyrhythm-compact-adjustable-weighted-bench-for-full-body-strength-training store_origin: BE region: Belgium --- # Adjusts 0° to 30° incline/decline Compact 40"x16.5" footprint 300 lbs max load BODYRHYTHM Compact Adjustable Weighted Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine (Black) **Brand:** body rhythm **Price:** € 953.12 **Availability:** ❌ Out of Stock ## Summary > 🔥 Elevate every rep with the bench that adapts to your grind! 🏋️‍♀️ ## Quick Answers - **What is this?** BODYRHYTHM Compact Adjustable Weighted Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine (Black) by body rhythm - **How much does it cost?** € 953.12 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/689810282-bodyrhythm-compact-adjustable-weighted-bench-for-full-body-strength-training) ## Best For - body rhythm enthusiasts ## Why This Product - Trusted body rhythm brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **24/7 Customer Care:** Dedicated support ensuring your fitness journey never stalls. - • **Space-Savvy Design:** Folds flat and fits effortlessly in any home gym or apartment corner. - • **Custom Comfort Adjustments:** Pin-controlled angle shifts plus padded thigh & ankle supports for perfect form. - • **Built to Last, Built for Gains:** Reinforced powder-coated alloy steel frame with thick 3" cushion for heavy lifting. - • **All-in-One Full Body Powerhouse:** Target arms, abs, back, chest, glutes & more with one sleek bench. ## Overview The BODYRHYTHM Compact Adjustable Weighted Bench is a versatile, space-saving strength training station designed for full-body workouts. With a durable alloy steel frame supporting up to 300 lbs, adjustable incline/decline angles, and ergonomic padding, it enables effective exercises from bench presses to hyperextensions. Its foldable design and compact footprint make it ideal for modern living spaces, backed by responsive 24/7 customer service. ## Description BODYRHYTHM Compact Adjustable Weighted Bench Review: Compact and useful Review: Ótima compra - Produto de ótima qualidade, compacto, funcional e entrega antes do previsto ## Features - 【All-in-One Full Body Workout】The all-in-one adjustable ab weight bench designed for multiple workouts, targets most major muscle groups, shape your arm, abs, back, chest, glutes, hamstrings and core. Suitable for workout exercises including bench presses, shoulder presses, dumbbell curls, situps/ crunches, dips and more. - 【Compact Design for Space Saving】Unlike other GHD machine and roman chair exercise equipment, this back extension ab bench is portable and takes up very little space (Assembled Dimensions: 40" x 16.5" x 10"). The heavy-duty frame folds for easy storage. - 【Fully Adjustable】Simply pull the pin to adjust the angle of the bench - ranges from flat to a 30 degree decline. Thickly padded vinyl upholstery, adjustable padded thigh supports, pivoting foam roller ankle supports, and textured foot rests and hand grips provide maximum comfort during exercise. - High-grade, Gym-quality Material】Made from powder-coated, high-grade steel, this newly reinforced bench and 3 inch thick cushion pad easily handles both bodyweight exercises and barbell/dumbbell workouts. - 【Customer Service】We attach high value on every customer, anything we can help you, please contact us by email.We will provide a 24/7 customer support,100% satisfying solutions if any issues ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0BNTP1DND | | Best Sellers Rank | #226,234 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #956 in Strength Training Adjustable Benches | | Brand | BODY RHYTHM | | Brand Name | BODY RHYTHM | | Colour | Black | | Country of Origin | USA | | Customer Reviews | 4.2 out of 5 stars 283 Reviews | | Frame Material | Alloy Steel | | Item Dimensions D x W x H | 42.4D x 19.6W x 76.2H Centimeters | | Item Weight | 12 Kilograms | | Manufacturer | BODY RHYTHM | | Material | Alloy Steel | | Material Type | Alloy Steel | | Product Dimensions | 42.4D x 19.6W x 76.2H Centimeters | | UPC | 759357616326 | | Weight Capacity Maximum | 300 Pounds | ## Product Details - **Brand:** BODY RHYTHM - **Item Weight:** 12 Kilograms - **Material:** Alloy Steel - **Colour:** Black - **Product Dimensions:** 42.4D x 19.6W x 76.2H Centimeters ## Images ![BODYRHYTHM Compact Adjustable Weighted Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine (Black) - Image 1](https://m.media-amazon.com/images/I/71t5tW9UZDL.jpg) ![BODYRHYTHM Compact Adjustable Weighted Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine (Black) - Image 2](https://m.media-amazon.com/images/I/81bAG7NEeaL.jpg) ![BODYRHYTHM Compact Adjustable Weighted Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine (Black) - Image 3](https://m.media-amazon.com/images/I/81B48NyanQL.jpg) ![BODYRHYTHM Compact Adjustable Weighted Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine (Black) - Image 4](https://m.media-amazon.com/images/I/81M6IK+7D6L.jpg) ![BODYRHYTHM Compact Adjustable Weighted Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine (Black) - Image 5](https://m.media-amazon.com/images/I/81M+KezbQEL.jpg) ## Questions & Answers **Q: What's the shortest height from waist to feet?? I'm 5ft and would need something around 23-25 inches high.** A: The part where your foot rests moves pretty well to adjust from person to person. I’m 6’1” and my wife is 5’4” and my daughter is 4’8” and we all use it everyday. It’s become one of our favorite core pieces. **Q: Is it difficult to do glute biased extensions with the bench there? Even in the decline position?** A: You can get a good glute extension. With the bench in the down position you will only get about 45 degrees of bend at the hip joint. **Q: 6'4" compatible?** A: I’m 6’1” 210lbs and it’s one of my favorite pieces of equipment to use. I’m sure at 6’4” you’d be fine. It’s solid. **Q: What is the height from waist to feet to be able to use this machine for leaning over the front** A: It is adjustable and fits a variety of heights. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Compact and useful *by C***A on 27 August 2024* ### ⭐⭐⭐⭐⭐ Ótima compra *by M***A on 8 January 2025* Produto de ótima qualidade, compacto, funcional e entrega antes do previsto ### ⭐⭐⭐⭐⭐ Better Then Expected. *by J***G on 13 January 2026* ## Frequently Bought Together - BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine - CAP Barbell 2-Inch Olympic Weight Plate | Multiple Options - CAP Barbell Olympic Trap Bar and Shrug Bar for Deadlifts --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.be/products/689810282-bodyrhythm-compact-adjustable-weighted-bench-for-full-body-strength-training](https://www.desertcart.be/products/689810282-bodyrhythm-compact-adjustable-weighted-bench-for-full-body-strength-training) --- *Product available on Desertcart Belgium* *Store origin: BE* *Last updated: 2026-04-22*