Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness
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Description
🔥 Get Strong, Stay Sharp – The Comic Workout Revolution 💥
- COMIC STYLE LEARNING - Engage with 300+ science-backed illustrations for flawless form.
- CUSTOMIZABLE ROUTINES - Build your weekly plan with clear guidance for every fitness stage.
- MASTER THE BIG 3 MOVES - One-arm push-ups, pull-ups, and pistol squats—progress with precision.
- GLOBAL ATHLETE APPROVED - Trusted by fitness enthusiasts across 100+ countries.
- STEP BY STEP PROGRESSIONS - 27+ workouts designed to elevate beginners to intermediate levels.
Calisthenics Playbook for Push Pull Squat is a 2023 independently published paperback that revolutionizes bodyweight training through a comic-style guide. Featuring 3 specialized programs, over 27 progressive workouts, and 300+ precision illustrations, it’s designed for beginners and intermediate athletes worldwide. Backed by science and loved by users in over 100 countries, this book offers a unique, engaging approach to mastering push-ups, pull-ups, and pistol squats with real-world application.
Specifications
| Asin | B0CTR7FYFF |
| Dimensions | 21.59 x 0.69 x 27.94 cm |
| Isbn 13 | 979-8877944305 |
| Item Weight | 290 g |
| Language | English |
| Publication Date | 23 July 2023 |
| Publisher | Independently published |
Reviews
User
Välj en annan bok
Amatör boken.
User
Very good contents
Love this book very much. Value for money.Shipped out almost immediately. Seller is very responsive as well.
User
Genial
Es un excelente libro, enseña los principios de la calistenia, que músculos ejercitas en cada ejercicio y además progresiones que ayuda tanto a principiantes como a gente mas avanzada.El libro ademas trae al final sets de ejercicios para cada uno de tus objetivos, ademas de instrucciones de como elaborar tu rutina semanal.Los sets vienen para diferentes niveles y explican en que punto eres capaz de avanzar al siguiente nivel.Larga vida al yellow guy!
User
awesome
excellent
User
Great for beginners!.
Extremely helpful and informative, also very detailed!.
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