What's it for? -- This body muscle toner machine is for body muscle training.It can help to tone, tighten and strenghten your body muscles, you can gain a better figure after consecutive use this product for about 3 months. What's an EMS machine? -- EMS (Electrical Muscle Stimulation) through current stimulation, directly send signal to muscles, and promote muscles movement. All you need to do is to fit the pads to your body and let them exercise your muscles. Why choose us? -- There are 6 modes and 10 intensities are optional to help fat burning and muscle growing. Each EMS machine can be adjusted individually. You can select different mode and intensity respectively to meet your desired muscle training effect. How long should I use it? -- About 12 minutes /time, 2-4 times /day. It equals to 2000M running, 60 minutes of sit-ups, 60 minutes of free swimming, 2 weeks of diet. When should I use it? -- You can use this EMS ab trainer anytime, anywhere. It's super light, ultra thin, wearable, and convenient to carry on. How to replace gel pad sheets? When you peel the gel pad off your body for about 20~30 Times, you need change new gel pads. The side attached to the white paper should be attached to the gel pad.The side attached to transparent film should be attached to the skin. We also sell gel pad sheets. You can find them from our store. or search https://www.amazon.com/dp/B07DBCVYVT Package Include: 3 x ABS Stimulator 2 x Arm/Leg Sticker 1 x Abdominal Sticker 10 x Gel Pad Sheets 1 x User Manual Please Note: ★ If the remote control stopped working, please replace the new battery. Then it work again. ★ Clean/dry your skin before using the Abs Stimulator.Stick the pad back to the cardboard after using it.
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