Longshien fitness ballColor classification: bluesize:M: 65cm (for height 160-165cm)L: 75cm (for height 165-175cm)Yoga ball type: massage the ballYoga ball inflatable steps:1. First ball, air pump, air plug ready, and put the ball out of the trachea into the stomata.2. Continuous stampede air pump, inflate the ball, pay attention to trachea do not loose.3 inflatable hand can be pressed during the process to see whether full, full pull out the trachea4. Insert the prepared air plug into the vent hole5. Plug the air plug firmly to confirm whether the leak out6. Finally check whether the plug is firmly pluggedMaintenance:1. Prepare a towel and cleanser, wipe with a wet towel first floating ash2. Use a cleanser to moisten the towel to play foam, rotating wipe3. Wipe clean with a clean wet towel4. Dry naturally after dryingFeatures:Do not need too much space, you can exercise in the comfort of their own home greatHelp to develop the overall body muscles, balance and coordinationExplosion-proof, compact rubber wall provides excellent support and controlAlso suitable for pre-pregnancy and postpartum childbirth exercise and treatmentTips: Because the ball vacuum folding placed, just received inflatable, the ball will have creases, can be directly filled with gas, place a week after the crease disappeared.Prompt:Product pictures due to different light angle or shooting, there may be a little color, the product should prevail in kind.Note: Manual measurementMeasuring 1-2 cm error normalIf you have any questions please contact us, we will be the first time to answer your questions
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