--- product_id: 66398139 title: "Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques (Overcoming Books)" price: "€ 17.45" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.be/products/66398139-overcoming-health-anxiety-a-self-help-guide-using-cognitive-behavioural store_origin: BE region: Belgium --- # Step-by-step CBT framework Includes questionnaires & exercises Proven cognitive behavioural techniques Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques (Overcoming Books) **Price:** € 17.45 **Availability:** ✅ In Stock ## Summary > 🧠 Take control of your health anxiety before it controls you! ## Quick Answers - **What is this?** Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques (Overcoming Books) - **How much does it cost?** € 17.45 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/66398139-overcoming-health-anxiety-a-self-help-guide-using-cognitive-behavioural) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Address Core Fears:** Confront and manage deep-rooted anxieties like fear of death and vomiting with expert guidance. - • **Real-Life Insights:** Benefit from relatable case studies that make you feel understood and less isolated. - • **Master Your Mindset:** Harness clinically proven CBT methods to break free from chronic health worries. - • **Structured Self-Help:** Follow a clear, stepwise guide designed to rewire anxious thought patterns effectively. - • **Practical Tools Included:** Engage with targeted questionnaires and exercises to track and reduce anxiety. ## Overview Overcoming Health Anxiety is a top-ranked self-help guide that uses evidence-based cognitive behavioural therapy techniques to help readers identify, understand, and manage chronic health anxiety. Featuring structured exercises, real case studies, and focused chapters on common fears, this book empowers professionals to regain peace of mind and live confidently despite global health uncertainties. ## Description S top worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. - Includes questionnaires, case studies and exercises - Based on proven CBT techniques - Includes a chapter on fear of death and fear of vomiting Review: A really helpful book - I have always had health anxiety, but during pregnancy it got really bad (I am now 28 weeks pregnant) so I started CBT and bought this book. This book really goes into the mechanisms of the hypochondriac's brain and helps you to see things more clearly and also suggests treatment, techniques and looks into medication. It is very important to feel someone understands and this book does just that, it makes you feel less alone by describing exactly the thought patterns which you can recognise as your own. I would absolutely suggest anyone who unfortunately has this problems to buy this. PS I would also like to add that therapy is costing me 50 euro per session and the therapist is giving me advice which seems like a poor, less effective version of what is in this book! Review: Very Helpful Book - Really helpful guide on what health anxiety is and various approaches to tackling it. I found many of the exercises contained within to be very helpful and will continue with them. ## Features - Overcoming health anxiety ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 6,485 in Books ( See Top 100 in Books ) 56 in Popular Medicine 83 in Scientific Psychology & Psychiatry 112 in Medicine & Nursing | | Customer Reviews | 4.4 out of 5 stars 543 Reviews | ## Images ![Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques (Overcoming Books) - Image 1](https://m.media-amazon.com/images/I/61XMtkmAvLL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A really helpful book *by H***K on 15 May 2011* I have always had health anxiety, but during pregnancy it got really bad (I am now 28 weeks pregnant) so I started CBT and bought this book. This book really goes into the mechanisms of the hypochondriac's brain and helps you to see things more clearly and also suggests treatment, techniques and looks into medication. It is very important to feel someone understands and this book does just that, it makes you feel less alone by describing exactly the thought patterns which you can recognise as your own. I would absolutely suggest anyone who unfortunately has this problems to buy this. PS I would also like to add that therapy is costing me 50 euro per session and the therapist is giving me advice which seems like a poor, less effective version of what is in this book! ### ⭐⭐⭐⭐⭐ Very Helpful Book *by K***R on 10 January 2025* Really helpful guide on what health anxiety is and various approaches to tackling it. I found many of the exercises contained within to be very helpful and will continue with them. ### ⭐⭐⭐⭐ Recommended Text *by R***S on 20 March 2014* This text was recommended to me by a healthcare unit. I have been suffering from stress recently and last year lost my Dad with cancer. At the moment I am thinking that every minor ailment is a life threatening problem. The text is easy to read and is helpful if used as a cognitive behaviour therapy programme. It makes a lot of sense. I would also recommend anyone thinking of buying it to also read Eckhart Tolle's book The Power of Now. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.be/products/66398139-overcoming-health-anxiety-a-self-help-guide-using-cognitive-behavioural](https://www.desertcart.be/products/66398139-overcoming-health-anxiety-a-self-help-guide-using-cognitive-behavioural) --- *Product available on Desertcart Belgium* *Store origin: BE* *Last updated: 2026-07-22*