Chia Seeds, 1kg (Healthy Supplies)

Description

Chia Seeds, 1kg (Healthy Supplies). Chia Seeds 1kg Add to porridge, smoothies and bread. High in omega 3 fatty acids. Great source of fibre. Fantastic bulking agent - keeps you fuller for longer! Neutral flavour - does not affect the taste of foods it's mixed into. Packed in the UK. 1kg pack. These little seeds are an incredibly easy and convenient way to add soluble and insoluble fibre to your diet. They are also great for vegetarians and vegans seeking a source of essential fatty acids. You might also like... Organic Chia seeds (1kg) - Sussex Whole Foods Organic chia seeds. 1kg pack. Chia Seed Recipes Recipe suggestions for chia seeds including smoothies and puddings! Chia Seeds Factsheet How to use chia seeds! Quick Tips: What to do with Chia Seeds! Chia seeds form a porridge-like consistency when added to water, which helps to make meals more filling with very few calories. Add 2 tablespoons of chia seeds to your smoothie. Sprinkle over cereals in the morning or your salad at lunch. Soak the seeds and bake them into bread. Can be used as a vegan egg substitute. Create a delicious overnight pudding using one of our recipes! Ingredients: 100% Whole Chia Seeds Nutritional Information Typical Values Per 100g Energy 444 calories Protein 21. 2g Carbohydrates 4. 9g _of which sugars 0. 8g Fat 27. 9g _of which saturates: 2. 6g __Mono-unsaturated fats 1. 7g __Poly-unsaturated fats 22. 1g _of which n-3 fats (Omega 3) 16. 7g __n-6 fats (Omega 6) 4. 8g __n-9 fats (Omega 9) 1. 6g Fibre 33. 7g Sodium 0g