In a world where we are bombarded by content and information from the outside, taking time to simply be with yourself in meditation isn't a luxury, but a necessity for well-being.WHAT IT IS: The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth. This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings. HOW TO USE THE MEDITATION SIDEKICK JOURNAL: The journal is split into three phases. Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process. Step 1: Learning The introduction to the journal provides a fundamental understanding of how meditation changes our brains, why it seems difficult at first, the experiences you'll have, and more on how it can improve your life.Step 2: Tracking Each morning, you write the time you'll meditate, how long you'll meditate for. Each evening, you get questions to help you open up about your experience, think about how mindfulness can improve the events in YOUR life, and record what improvements you're seeing. Step 3: Curated Content Each day you're given learning tools, inspiration and guidance for improving the quality of your practice. These include guided meditations, affirmations, expert tips and strategies, links and descriptions to phenomenal videos and podcasts, and more. External Support: Our private Habit Nest community is extremely active with members who are on the same journey you'll be on. We help keep each other on the journey with a positive mindset and talk through our struggles together!
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