Dukan Diet Organic Oat Bran Description Helps Regulate Appetite & Digestion Dr. Dukan Approved USDA Certified Organic Delicious and Natural Delicious, 100% organic and natural, oat bran is a good source of fiber and tastes great mixed with yogurt or cottage cheese. Make savory pancakes, pizza crust, cookies and much more! How does eating oat bran benefit you? Oat bran, a cholesterol-free food, tastes great and makes a wonderful addition to many dishes and is recommended as part of a balanced diet. Once in the digestive tract, oat bran: • Creates a feeling of fullness • Aids digestion • Helps with weight management How does oat bran work? Once consumed, oat bran enters your digestive tract where its soluble fiber absorbs water and forms a gel-like substance, which expands to up to 20 times its volume, creating a feeling of fullness. In the intestines, this gel traps calories which are then eliminated. Get active! A healthy diet that includes oat bran, when combined with regular exercise, can help with weight management. Directions Delicious Oat Bran Pancake Makes 1 pancake Preparation time: 2 minutes Cooking time: 10 minutes 1.5 Tbsp oat bran 2 Tbsp of non-fat plain Greek yogurt 1 egg white, beaten until frothy Mix oat bran and Greek yogurt together until the mixture is soft. Carefully mix in beaten egg white. Heat up a non-stick frying pan, pour in the mixture and cook for 5 minutes over a medium heat, or until the underside is golden and the upper side starts to dry. Flip the pancake with a spatula and cook the other side for another 5 minutes. Allow the pancake to cool briefly before serving. Serving suggestions: feel free to get creative! Add one tsp of Dukan Diet cocoa powder for a chocolate flavored pancake along with a tsp of zero-calorie sweetener. You can also add vanilla or cinnamon. For savory pancakes, add low-sodium salt and herbs. Or for a full meal, add a slice of smoked salmon or Canadian bacon. BON APPETIT! <!-- F
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