Nutrisport aspartame free 90 plus protein raspberry powder having a very high biological value and an anabolic effect that last a couple of hours. Micellar casein is absorbed much more slowly, giving a sustained anti catabolic action. It has therefore been recommended to take whey protein isolate in the morning and micellar casein (but not any denatured casein) last thing at night. So it provides the best of both for muscle growth at any time of the day or night. It is a calorie free sweetener. It is low in fat and carbohydrate. It has high bioligical value whey protein isolate.
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