It is a loose fit short and allows for easy movement and squat is no a problem either, good for running, ball games and gym exercise. In cool days, you could also wear it over compression leggings. Washing Suggestion:There is no ironing needed, just hang up straight after wash. Machin washing is allowed but not recommended cause it may determin the deocorative strips on it. Also, no shrink worries. Size suggestion:UK M for waist 27inch-31inch UK L for waist 31inch-34inch UK XL for waist 33inch-36inch UK 2XL for waist 35inch-38inch UK 3XL for waist 37inch-39inch UK 4XL for waist 38inch-41inch
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