Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days

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Review A smart, science-based way to heal anxiety and insomnia. (Daniel Amen, M.D., New York Times best-selling author of 'The Brain Warrior’s Way')Wow, so many easy ways to heal our brains. What I love about this book is that I can start with just a couple of thesetips and they will still make a big difference. (Amy Newmark, Editor-in-Chief of 'Chicken Soup for the Soul')Dr. Mike does a terrific job in helping people to understand ways they can use tools like mindfulness and breath work to feel better, eat better, sleep better, and live with a sense of peace. (Dr. Susan Albers, New York Times best-selling author of '50 Ways to Soothe Yourself Without Food', 'Eating Mindfully', and 'Eat Q')Mike does an incredible job in helping readers understand how the foods we eat are linked to conditions like excess stress, fatigue, and insomnia. (Tana Amen, B.S.N., R.N., New York Times best-selling author of 'The Omni Diet')Our brain is the conductor of the symphony of our body. Unwanted weight gain, insomnia, IBS, and even prematureaging are profoundly influenced by our mental processes. This book is a powerful guide for anyone who wants to balance, heal, and optimize their life by using the power of the brain. (Anthony Youn, M.D., America’s Holistic Plastic Surgeon and best-selling author of 'The Age Fix')Spiking your blood sugar with processed foods doesn't just affect your waistline. In 'Heal Your Drained Brain', Mike will help you understand how they lead to conditions like fatigue, insomnia, and anxiety (JJ Virgin, New York Times best-selling author of 'The Virgin Diet' and 'JJ Virgin’s Sugar Impact Diet')Chronic stress and anxiety affect us in profound and complex ways. Heal Your Drained Brain illuminates how theseconditions link to digestive woes, high blood pressure, and even cancer. If you feel frazzled and fatigued, you need Mike's solutions ASAP! He reveals the pathway to a balanced brain and body, so that you can reclaim the energetic, joyful life we all crave. (Kristi Funk, M.D., founder of Pink Lotus Breast Center) About the Author Mike Dow PsyD is a psychotherapist, New York Times bestselling author and brain health expert. Mike appears regularly on The Dr. Oz Show as part of the core expert team. He is a blogger for The Huffington Post and holds a Master of Science degree in marriage and family therapy, and a doctorate in psychology. www.drmikedow.com