The Sugar Impact Diet: Drop 7 hidden sugars, lose up to 10 pounds in just 2 weeks Paperback – 4 Nov. 2014

Being a long time follower of JJ Virgin and being from the same industry, The Sugar Impact Diet is an accurate reflection of what's wrong with today's dietary choices. This book goes into great detail about the types of food sugar is found in, even in foods you would never think would contain sugar. For far too long, food manufacturers have kept us hooked on 'foods' that really aren't doing us much good. People are struggling to get healthy all because they have been fed (pun intended) incorrect information about food and what constitutes a healthy diet.If you want to improve your health and well-being, get this book. It is written for the American audience but this is insignificant compared to the level of life changing information.

Wow!!!! JJ Virgin is amazing, you have to read this book! I lost 3.5 stone in less than 12 months, what did I do? Read the book and cut sugar from my diet, it really is that simple! JJ talks about a man who loved cheesecake, if he went to a party he would demolish lots of the stuff, I knew I was a sugar addict as I had to have chocolate every day, I just could not do without it, but when you cut it from your diet you really don't want it anymore, the cravings just stop. I still have chocolate but in moderation and I don't crave it the same.I must admit, when JJ said she would cure me of my addiction I simply did not believe her, no way would I be like the people in the book but I am and I can't believe it.I have always been slim but as the years progressed I saw myself go up in size slowly but surely, after reading this book and following her advice I dropped 4 dress sizes and I am now a size 8 and over 12 months later I have not put a single pound back on and I feel amazing! I am a 57 year old woman and have never felt so good! Give yourself the best present ever, get the book, put it into practice and see the results for yourself!

Its a very good book and new to it then this will help. JJ is one of the leaders on sugar.

Book is a good read but contrary to the writings there is no online support fir the UK. Why?

Quite interesting only problem lots of foods suggested are from America.

Great book, bought as a gift for a diabetic friend, but I did read it myself first. Clear and easy to follow.

Sorry to say I'm not greatly impressed by this. The principles of the diet are very good - no complaints there - but could have been explained much more concisely. It waffles on endlessly and in a rather over-cheerful, slightly patronising way (think American chat show) and I found myself skipping large chunks to get to the 'what, exactly, to eat' bits. And there lies another problem. Lots of the recipe suggestions refer to foods you wouldn't easily find unless you live in a large multi-cultural city in the UK and even then not always (Arugula? Uncured bacon? Cilantro?) and I have no hope at all living in rural France. Disappointing.

Stretched it out a bit so became a bit long winded but must admit I followed to the letter and lost 10lbs in weeks and maintaining.