--- product_id: 643827115 title: "Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety" price: "€ 52.44" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.be/products/643827115-mind-your-body-a-revolutionary-program-to-release-chronic-pain store_origin: BE region: Belgium --- # Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety **Price:** € 52.44 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety - **How much does it cost?** € 52.44 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/643827115-mind-your-body-a-revolutionary-program-to-release-chronic-pain) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, Mind Your Body shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe they’re considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they’ve already attempted have proved disappointing and they are desperate for relief. Sachs knows that these kinds of syndromes often don’t originate from a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight. In Mind Your Body , Sachs teaches readers about Mindbody medicine—which helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. Mind Your Body takes chronic pain recovery into its next stage, for a new generation of readers who have been so underserved by our medical system. Review: THE ONLY WAY TO HEAL FROM CHRONIC PAIN & CONDITIONS!!! - After living with chronic lower back pain for almost 25 years and later developing other chronic conditions such as IBS and foot pain due to a diagnosis of neuromas I was feeling completely hopeless. When the back pain went to a new level in late 2024 I saw a new Orthopedic surgeon who took another MRI which determined I had advanced arthritis of my facet joints. I underwent two separate medial branch blocks sessions to determine my candidacy for a radiofrequency ablasion which I ended up having in December 2024. After weeks of hoping the procedure had worked I had no improvement at all. Then in late January I had what was the absolute worst episode of chronic back pain in my life. I thought the end of my life was near and that I had done some major damage this time. Recovery was very slow and then in February a brand new iteration of chronic pain occurred when the pain traveled from my lower back into my leg as sciatica and I couldn't walk. After an emergency visit to my Dr. for cortisone injections I was at my wits end and feeling very unhopeful about my future. Then miraculously a friend of mine recommended I listen to a podcast called The Good Life Project and Nicole Sachs was a guest speaker. I had hit rock bottom so I was ready to accept something brand new. After listening to Nicole I found myself traveling down the most beautiful, wonderful rabbit hole of mindbody science. I read Dr. Sarno's book Healing Back Pain and within days I was feeling better from what he termed the "Knowledge cure". Then I found Nicole's website and her podcast and I listen religiously. I accepted with open arms the 3 tenets of Nicole's amazing work...1) Believe 2) Do the work and 3) Patience and kindness for myself. I bought Mind Your Body and it so fabulously well written and easy to follow. I do my JournalSpeak daily for 20 minutes and then meditate for 10 minutes using a wonderful guided meditation podcast. I am only about 1 month in on my journey towards becoming pain-free but already my symptoms are over 80% GONE!!! The link between the mind and it's effect on the body was not difficult to get on board with. I have my BS in Psychology and my MS in Professional Counseling and although my life took a different turn and landed me in a different career, I fully embrace the mind body science. My next step will be to join Nicole's membership community as I believe that next step will take me 100% of the way towards becoming pain free. I am in awe every day when I wake up and just roll out of bed with no agonizing pain! When I feel a tinge of pain coming on I "wear it loosely" as Nicole always says. I invite it to hang out with me a little while and then I do the work to tell my brain I am safe and within a short period of time the tinge of pain is GONE! Thank you Nicole for everything you do. You have influenced my life in a deep way that I could never express fully in this review. I highly recommend this book to everyone living in chronic conditions. Review: This book is so much more than a cure for chronic pain. It is a manual for really living! - This book will change your life. I am a constant seeker and have tried SO MANY conventional and alternative things to try to heal various symptoms including a chronic cough, digestive issues, insomnia, fatigue, back pain, and anxiety. I have done so much therapy (I even became a therapist myself!) and read so many books to try to heal myself from childhood trauma and a chronically dysregulated nervous system. To be sure, some things have helped, but never as much as when I found Nicole's work. I started listening to her podcast in the fall of 2024 and ventured into journal speaking shortly afterwards. At the time I was recovering from the acute trauma of a cycling accident that left me needing surgery to repair my severely broken and displaced clavicle and a serious concussion. The journal speaking and education I was getting from the podcast were tremendously helpful, but when I bought Mind Your Body the day it dropped, I found a new level of understanding, guidance, tips, and a step by step map for doing this work and it has accelerated the process tremendously. I highly, highly recommend. Even if you do not struggle with chronic pain, injuries, or symptoms, this book will teach you how to understand yourself and help you to overcome frustrating patterns and places where you have always felt stuck. It will help you to know exactly when you are going into fight or flight and to nip it in the bud before it causes symptoms to flair or unwanted behaviors to manifest. It will teach you how to do the work, and if you do it, it will help you to finally feel safe, peaceful, and alive. It is so much more than a cure for chronic pain. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #10,292 in Books ( See Top 100 in Books ) #7 in Pain Management (Books) #16 in Post-Traumatic Stress #26 in Mental & Spiritual Healing | | Customer Reviews | 4.6 out of 5 stars 685 Reviews | ## Images ![Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety - Image 1](https://m.media-amazon.com/images/I/71vOLxBCTKL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ THE ONLY WAY TO HEAL FROM CHRONIC PAIN & CONDITIONS!!! *by S***R on April 25, 2025* After living with chronic lower back pain for almost 25 years and later developing other chronic conditions such as IBS and foot pain due to a diagnosis of neuromas I was feeling completely hopeless. When the back pain went to a new level in late 2024 I saw a new Orthopedic surgeon who took another MRI which determined I had advanced arthritis of my facet joints. I underwent two separate medial branch blocks sessions to determine my candidacy for a radiofrequency ablasion which I ended up having in December 2024. After weeks of hoping the procedure had worked I had no improvement at all. Then in late January I had what was the absolute worst episode of chronic back pain in my life. I thought the end of my life was near and that I had done some major damage this time. Recovery was very slow and then in February a brand new iteration of chronic pain occurred when the pain traveled from my lower back into my leg as sciatica and I couldn't walk. After an emergency visit to my Dr. for cortisone injections I was at my wits end and feeling very unhopeful about my future. Then miraculously a friend of mine recommended I listen to a podcast called The Good Life Project and Nicole Sachs was a guest speaker. I had hit rock bottom so I was ready to accept something brand new. After listening to Nicole I found myself traveling down the most beautiful, wonderful rabbit hole of mindbody science. I read Dr. Sarno's book Healing Back Pain and within days I was feeling better from what he termed the "Knowledge cure". Then I found Nicole's website and her podcast and I listen religiously. I accepted with open arms the 3 tenets of Nicole's amazing work...1) Believe 2) Do the work and 3) Patience and kindness for myself. I bought Mind Your Body and it so fabulously well written and easy to follow. I do my JournalSpeak daily for 20 minutes and then meditate for 10 minutes using a wonderful guided meditation podcast. I am only about 1 month in on my journey towards becoming pain-free but already my symptoms are over 80% GONE!!! The link between the mind and it's effect on the body was not difficult to get on board with. I have my BS in Psychology and my MS in Professional Counseling and although my life took a different turn and landed me in a different career, I fully embrace the mind body science. My next step will be to join Nicole's membership community as I believe that next step will take me 100% of the way towards becoming pain free. I am in awe every day when I wake up and just roll out of bed with no agonizing pain! When I feel a tinge of pain coming on I "wear it loosely" as Nicole always says. I invite it to hang out with me a little while and then I do the work to tell my brain I am safe and within a short period of time the tinge of pain is GONE! Thank you Nicole for everything you do. You have influenced my life in a deep way that I could never express fully in this review. I highly recommend this book to everyone living in chronic conditions. ### ⭐⭐⭐⭐⭐ This book is so much more than a cure for chronic pain. It is a manual for really living! *by J***Y on March 10, 2025* This book will change your life. I am a constant seeker and have tried SO MANY conventional and alternative things to try to heal various symptoms including a chronic cough, digestive issues, insomnia, fatigue, back pain, and anxiety. I have done so much therapy (I even became a therapist myself!) and read so many books to try to heal myself from childhood trauma and a chronically dysregulated nervous system. To be sure, some things have helped, but never as much as when I found Nicole's work. I started listening to her podcast in the fall of 2024 and ventured into journal speaking shortly afterwards. At the time I was recovering from the acute trauma of a cycling accident that left me needing surgery to repair my severely broken and displaced clavicle and a serious concussion. The journal speaking and education I was getting from the podcast were tremendously helpful, but when I bought Mind Your Body the day it dropped, I found a new level of understanding, guidance, tips, and a step by step map for doing this work and it has accelerated the process tremendously. I highly, highly recommend. Even if you do not struggle with chronic pain, injuries, or symptoms, this book will teach you how to understand yourself and help you to overcome frustrating patterns and places where you have always felt stuck. It will help you to know exactly when you are going into fight or flight and to nip it in the bud before it causes symptoms to flair or unwanted behaviors to manifest. It will teach you how to do the work, and if you do it, it will help you to finally feel safe, peaceful, and alive. It is so much more than a cure for chronic pain. ### ⭐⭐⭐⭐⭐ This book and this work can change your life! (It changed mine!) *by M***A on February 5, 2025* Nicole's work pulled me out of a lifetime of pain, symptoms, and conditions. With a history of unexplained food sensitivities, IBS, SIBO, leaky gut, psoriasis, lower back pain, shoulder pain, knee pain, and anxiety (just to name the big symptoms), I really believed my body was broken beyond repair and I was perpetually desperate for an answer to my ailments. Finding Nicole, JournalSpeak, and Mindbody healing has changed everything about the way I experience my life. I no longer life my life through the lens of fear. I now understand my emotions and how my brain was trying it's hardest to communicate it's fearful state in the form of these very real and debilitating symptoms. Today I'm free of chronic symptoms and live life without restrictions - food or otherwise. Above all else, the connection and trust I have been able to cultivate with myself is by far the greatest gift of this work. This book is a GEM and outlines an incredible path to healing. Reading it feels like the warmest of hugs from Nicole and succinctly gives an excellent background in brain science, as well as a path forward that will improve your physical and mental well-being. It is dose of equal parts education, treatment and preventative health for all humas, whether you are challenged with chronic pain, symptoms, conditions, or none at all. If you hear yourself in anything I've written, know you're not alone, this work is available to anyone with an open mind and little bit of curiosity. Thank you, Nicole, for bringing your life's work and your voice to the world! ## Frequently Bought Together - Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety - Healing Back Pain: The Mind-Body Connection - The Mindbody Prescription: Healing the Body, Healing the Pain --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.be/products/643827115-mind-your-body-a-revolutionary-program-to-release-chronic-pain](https://www.desertcart.be/products/643827115-mind-your-body-a-revolutionary-program-to-release-chronic-pain) --- *Product available on Desertcart Belgium* *Store origin: BE* *Last updated: 2026-10-16*