Three Jillian Michaels Fitness DVD's. (DVD # 1) Killer Cardio: It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break (DVD #2) Extreme Shed & Shred: A fat blasting, total body workout. Fusion style workouts blends kickboxing and Brazilian Jiu-Jitsu, Yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. This disk has two insanely effective 45 minute workouts. (DVD #3) Ripped in 30: 4 weeks, 4 incredible workouts to get you in insane shape. 3-2-1 interval system, mixing cardio, strength and abs. Includes 30 day diet plan online.
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