Upper and Lower Drop Sets 2 DVD Set - Linda Wooldridge DVD Region 0

Description

Instructor's name: Linda Wooldridge Type of Workout:Toning (Upper & Lower Body Body) Fitness Level: Intermediate-Advanced Equipment Needed: light, medium and heavy dumbbells, resistance band, resistance loop or band tied in knot, ankle weights and a stability ball or bench Total Running Time: 379 Minutes Release Date: 2017 Region: 0 (Worldwide) Welcome to the Drop Sets Series, a complete workout system to build muscle and help you chisel your entire body. Target all those trouble zones using a drop set principle where you perform an exercise at a heavier weight before dropping down to a lighter weight. Each exercise has 4 sets of 4 rep patterns – lots of reps means maximum results! This set includes 9 workouts that can either be used individually or can be mix and matched to create your perfect routine. THE SET INCLUDES: Upper Body Drop Sets (5 workouts: Biceps, Triceps, Shoulder, Back and Chest): In these workouts you will see all your favorite weights exercises mixed in with some innovative new combinations. Using different equipment you will keep your mind engaged while your muscles are burning. Lower Body Drop Sets (4 workouts: Glutes, Hamstrings, Calves, Inner and Outer Thighs): You will perform traditional weights fused with some Pilates exercises that will sculpt your lower body from every angles. You will target all the major muscle groups as well as strengthen and define the smaller muscle fibers, to give a strong and chiseled physique.