SOD-IT: The Depression 'Virus' and How to Deal with it

Short and easy to read, if you have suspicions that someone you know may be suffering from either of the above, then this is the very book for you.Sensitively written to cause no offence it points the reader in the right directionRecommended for anyone with doubts.

Very informative easy to read and a good guide for help without all the serious jargon. I know this will help me

Useful and helpful to those who unfortunately suffer from mood swings and need help to regain perspective.Light hearted approach but deals well with some serious issues.Very readable. Use it like a reference book not a novel.

Brilliant! Wish I’d have not given it away. It’s short and to the point especially if you’re suffering from depression. My ex counsellor recommended this book I passed it on so others could benefit from it

Ok if you need if its your first time with depression or if you need to explain your depression to people who have no experience of depression

Book is as good as the authors course that I attended

Love this book, and its sequal/prequel?? Sod it All! How to Deal with the Stress Virus in Your Life. Read them both in 2 days, will be referring to them many times in the future for reference.

First aid for depression. Totally readable and makes sense. Helped me to work towards my recovery by doing practical day to day things to help myself. Made sense to my partner too.