Pilates Bar Set with Resistance Bands for Women, 180lbs Latex Fitness Workout Bands with Anklets and Door Grip for Women Home Gym Pilates Yoga

This is a great little set up that can be used to get a total body workout . Included is a workout guide that gives you a 5 day workout routine giving 5 exercises for each day , targeting, upper body, core, back, lower body and total body. There is a workout bar which comes in three parts and can be locked together to make a longer bar. The bar has an easy grip and comfortable silicone covering. You can attach resistance bands to the ends of the bars. At the top of the attachment is an attachment which is length adjustable to suit people of different sizes. To this various strengths of resistance bands can be added very easily. For more resistance more than one band can be added. The bands can be used for all different levels of workouts and fitness levels. A drawstring bag is included to keep all the equipment together.I think this offers great value for money as it can be used in any room and does not take up a lot of space.

WenYa Pilates Bar Set with Resistance Bands for Women, 180lbs Latex Fitness Workout Bands with Anklets and Door Grip for Women Home Gym Pilates YogaIf you either can't afford or don't have the space for a multigym then this low cost pilates bar and resistance bands is the perfect alternative.The set contains the pilates bar, several bands of different resistance levels (which can be combined to give a total resistance of 180lb), ankle cuffs, a door anchor, an exercise chart and a bag to keep it all in.You have everything here to give you a full body workout with exercises that mimic those achieved with weights and gym equipment, such as arm curls, squats, lat pulls etc etc.It's a brilliant set and is great for people of all fitness levels as the resistance bands allow you to choose your workout level which can be easily upped as you become stronger/fitter.Everything in this set is well made with strong silicon resistance bands with sturdy clips on the end, sturdy straps and cuffs and a good, strong pilates bar.Not a lot of money for such a decent space saving set that would be suitable for even the smallest of homes.

I’ve been wanting to try a Pilates style workout for a while now, and this set looked easy to assemble.In the set you get 2, 20, 30, and 40-pound resistance bands, 6 in total, if you use them all together it adds up to a resistance of 180 pounds, they can also be used with other Exercises, including, yoga and resistance training, just to name a couple. There are also 2 foam hand grips, 2 ankle resistance bands with cuffs, 1 door anchor that has a foam stop that go’s over the door, a carry bag, and an exercise guide.The main bar has a bit of weight to it, and has a foam layer, helping to make it comfortable across your back and it feels warm, this comes in three bits that have to be clipped together,It’s easy to adjust the length of the bands to get the best resistance for each exercise. All you have to do is adjust the straps on the end of the bar. It comes with a workout poster, that helps you work out what parts of the body you want to work on, weather its one from each part or just targeting.I’m going to work on my legs first as I need to build up Strength.So using the chart, and just trying a few exercises, to make a 15 min workout, has been easy. As you work out you can feel the burn and today I am feeling it. I do like this set.

This pilates bar set offers a full-body workout with its versatile design. The resistance bands provide varying levels of intensity, which is perfect for targeting different muscle groups. I use it for everything from leg toning to upper body strength training, the pilates bar itself is sturdy, so it can handle intense workouts without any issues.The set comes with anklets and a door grip, making it easy to set up in any room. I particularly like the door grip, which allows me to use the bands for a wide range of exercises without any permanent fixtures. The anklets are also comfortable and stable.

The set includes resistance bands and a sturdy bar, allowing for a wide range of Pilates and strength training exercises.The bar is robust and well-constructed, providing stability during exercises. The resistance bands are durable and offer good tension for a challenging workout.he set is compact and easy to store, making it ideal for home gyms or taking with you on the go. It doesn’t take up much space and can be used in various settings.It offers excellent value for money compared to other fitness equipment.