Experts agree that activating muscles prior to working out prevents injury This resistance band was designed for all levels of fitness enthusiasts, from beginner to expert. THREE DIFFERENT RESISTANCE LEVELS: upgrade widening and thickened design Blue - Small: Hip Circle 12.5" Long and 3.15" Wide: Under 120 lbs Red - Medium: Hip Circle 14.5" Long and 3.15" Wide: 120-250 lbs Black - Large: Hip Circle 16.5" Long and 3.15" Wide: Over 250 lbs All size are in same thickness 0.4cm. Reduces the risk of injury, Gets hips warm and stretched The hip circle band activates muscles around the hips and glutes to improve your overall muscle growth and strength. If you've never used hip circle bands or you need a new one, you came to the right place. Here are best options to consider when looking to take your hip and glute training up a notch. Best Hip Circle Band -Take Your Hip & Glute Training To The Next Level such as: Hip Band Squats, Hip Thrusts, Hip Abduction & Adduction, Inner & Outer Thigh Contractions, Walking Side Step, Walking Forward Step, Hip Band Leg Press, Hip Band Kick Backs ..and many more! Improve your leg workouts and see the difference you can make in your strength and in the physical appearance of your hips, glutes, hamstrings, and quads. Warms up your legs, hips, glutes, quads, thigh, ankle, Adds more challenge to workouts, Doesn't bend, Comfortable, you can add the tone and definition you want to your hips, arms, legs, abs, back and butt. Everyone from pro baseball players to yoga practitioners to physical therapy patients love how our resistance bands make it easy to do squats, lunges, side-to-side exercises, stretching and strength training. Package Contents: 1 Piece Red - Medium: Hip Circle 14.5" Long and 3.15" Wide: 120-250 lbs 1 Piece nylon carry bag to keep your bands safe
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