Do you lack exercise and feel weak or powerless all day? Do you feel tired and sore when you work in the office for a long time? Due to hot/cold weather, you do not have time to go to the gym or go out for sports? ADVANTAGES: - Helps you own a health toned body to hug happy life. - Comes with 2 tubes is a super durable exercise equipment with an ultra safe, high grip handle for basic and advanced workouts. - Perfect for both men and women. - Perfect for home workouts allowing you to use with yoga, pilates, or with a range of balance and stability exercises which helps to strengthen your abdominal muscles. Description: Material: NBR Foam,TPR High Quality Latex Maintenance: environmental protection rubber, not in the sun exposure. Good for yoga exercise. How to use: 1.Waist Exercise Footing flat on the fixed footrest, holding the handle. With the tube it is flexible to do sit-ups. 2.Shoulder Exercise Standing still and footing on the footrest, hold on the handle firmly pull up and down. Recommendation 15 times each, repeat 2-3 group. It can prevent scapulohumeral periarthritis, increasing the flexibility of the shoulder. 3.Hand Exercises Siting on the chair and footing on the footrest, keep in 90 angle, pull around the tube. Palms hold up the pull implement can exercises the arm's inside muscles. 4.Leg Exercise Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward. Recommendation 15 times each. It can effectively exercise and strength the waist and thigh muscle. ❤ Package Included Resistance Band*1 ❤ Friendly Customer Service Always here to help, feel free to email or call with any questions or concerns.
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