This training tool was recommended by a professional boxer for improving hand eye coordination, punching accuracy, punching speed, reflexes and agility. Suitable for combat and fighting Sports: Boxing, MMA, Combat, Mixed Martial Arts MMA, Kickboxing, Muay Thai, Taekwondo, Lethwei, Burmese, etc With an adjustable and comfortable headband, wrap it around your head and start punching the ball without letting it hit your body. Two kinds of punching balls, one is provide for beginners or kids, it's lightweight and soft enough, will never caused injuries. Another is provide for skilled athletes or adults, it's funny and challenging. Whether you are a boxer or sports enthusiast, adults, teenagers, kids or the aged, if you want to improve reflexes and agility, hand eye coordination, increase punching accuracy and speed, improve overall health, burn calories / lose weight, reduce pressure. Or want to keep your kid occupied for hours without any digital devices, this speed exercise ball is an efficient training tool for you. Take it with you, Training it anywhere anytime. Specification: Ball Diameter: 6*6cm / 2.35 in Black Ball Weight: 20g / 0.7oz Red Ball Weight: 80g / 2.82 oz Rope Length: 1m / 40 in Package Include: 1*Black Ball (Beginner) 1*Red Ball (Advanced) 4*Elastic ropes 1*Headband 1*Hook Tool Notice: This device can cause injury if used improperly. ❤Please wear eye protection if needed. ❤Please wear boxing gloves or knuckle wraps if needed for hand protection. ❤For the first use or the beginners please choose the soft ball to train. Or please hit the ball slowly to avoid injuries. ❤You need to cut the rope length according to your needs. Usually the length is the same as your arm.
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