Get a better night's sleep yourself, and GIVE a better night's sleep to your partner! This Tongue Retainer is a little silly looking but it's SO EASY to use, and you won't even notice them after the first couple of nights. All you need to do is WASH FIRST and insert your tongue inside, GENTLY squeeze the tip to apply LIGHT SUCTION to your tongue, holding it in place throughout the night. If it's too tight, you squeezed to hard, it's a very light squeeze, like when you hold your partner's nose closed to wake them up when they're snoring. This technology is simple and extremely effective by just opening the airway in your throat to allow more air in for each breath taken. How To Use: 1, First mould the tongue device with hot water to comfortably fit your tongue. After you place the device into your mouth before going to sleep, and take it out when you wake.The device can be placed in the protective case provided between uses to allow it to dry and to protect it from dirt and damage. 2, The tongue device gently holds your lower jaw in a slightly forward position while you sleep.This opens the airway in your throat which helps to reduce/eliminate snoring.
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