The Shadow Work Journal: A Guide to Integrate and Transcend Your Shadows

This book is excellent. Easy to read and use in a group setting or as an individual. Having the guided prompts helps keep you motivated. Also love the app you can download.

Ive had this for a few months and havve only gotten through the first 40 something pages? but slowly working on it with my therapist. I find as someone on the spectrum, I struggle with using this on my own as I tend to overthink or over analyze a word or phrase and also take things too strictly. Such as forgetting this is meant to be personal and flexable to my journey, as I get stuck sometimes like im following the rules of the book and its good to have a reminder in a safe space, that I dont have to follow it perfectly or find what I think the book wants me to write (ifthat makes sense)

Absolutely love this journal. If you are struggling with dealing with your past, this book opens you up to what you may be holding onto unintentionally. Wonderful purchase for my healing journey!! Highly recommend!!!

The book is nice but mine came already marked. Granted, it was only one page but it was the very first warmup page (pg 31) and i went in excited to start my journal only to see someone has already written in it.It won’t stop me from using it since I used black pens but it was a mild disappointment.

Helpful and informative

amazing intro to trauma healing

I recently started using "The Shadow Work Journal: A Guide to Integrate and Transcend your Shadows," and it has been an incredible journey of self-discovery and personal growth. This journal is a must-have for anyone who is interested in delving deeper into their subconscious and exploring their shadows.The journal is beautifully designed and well-organized, making it easy to navigate through the various prompts and exercises. Each section is thoughtfully crafted to guide you through the process of shadow work, helping you uncover hidden aspects of yourself and gain a deeper understanding of your emotions, beliefs, and patterns.What sets this journal apart is its comprehensive approach to shadow work. It covers a wide range of topics, including childhood wounds, limiting beliefs, fears, and unresolved emotions. The prompts are thought-provoking and encourage deep introspection, allowing you to confront your shadows and work towards integrating and transcending them.I appreciate the journal's emphasis on self-compassion and non-judgment. It creates a safe space for self-reflection and encourages you to approach your shadows with kindness and understanding. The journal prompts are designed to help you explore your shadows without feeling overwhelmed, providing a supportive framework for growth and healing.One of the things I love about this journal is its flexibility. You can use it at your own pace and revisit previous sections whenever you feel the need to dive deeper. It's a valuable tool for ongoing self-reflection and personal development.I have found the shadow work exercises in this journal to be transformative. They have helped me uncover deep-seated patterns and beliefs that were holding me back. Through this process, I have gained a greater sense of self-awareness and have been able to make positive changes in my life.Overall, "The Shadow Work Journal" is an invaluable resource for anyone on a journey of self-discovery and personal growth. It provides a structured and supportive framework for exploring your shadows and integrating them into your life. I highly recommend this journal to anyone who is ready to embark on a transformative inner journey.

Being honest it was a trend. It didn't hold my attention. Maybe I will pick it back up