--- product_id: 62163052 title: "TOTAL FLEX L Folding Weight Bench & Exercise Bench Press Rack - Fitness Benches, Gym Bench for Home, Workout Bench - Multi Gym Strength Training Equipment, Pilates Equipment, Portable Gym Equipment" brand: "total flex" price: "€ 14.50" currency: EUR in_stock: false reviews_count: 13 url: https://www.desertcart.be/products/62163052-total-flex-l-folding-weight-bench-and-exercise-bench-press store_origin: BE region: Belgium --- # Foldable & portable 20 adjustable positions 300 lbs capacity TOTAL FLEX L Folding Weight Bench & Exercise Bench Press Rack - Fitness Benches, Gym Bench for Home, Workout Bench - Multi Gym Strength Training Equipment, Pilates Equipment, Portable Gym Equipment **Brand:** total flex **Price:** € 14.50 **Availability:** ❌ Out of Stock ## Summary > 🏠 Your Home Gym Revolution Awaits! ## Quick Answers - **What is this?** TOTAL FLEX L Folding Weight Bench & Exercise Bench Press Rack - Fitness Benches, Gym Bench for Home, Workout Bench - Multi Gym Strength Training Equipment, Pilates Equipment, Portable Gym Equipment by total flex - **How much does it cost?** € 14.50 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/62163052-total-flex-l-folding-weight-bench-and-exercise-bench-press) ## Best For - total flex enthusiasts ## Why This Product - Trusted total flex brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Inclusive Fitness:** Perfect for all fitness levels, from beginner to pro. - • **Almost Ready to Go:** Arrives nearly assembled—just unpack and start sweating! - • **Compact Convenience:** Folds up with a carry handle for effortless transport. - • **Resistance Made Easy:** Includes color-coded bands for 7 adjustable resistance levels. - • **Transform Your Workout:** Switch between 20 positions for over 50 workouts! ## Overview The TOTAL FLEXL Folding Weight Bench is a versatile and portable fitness solution designed for all levels. With 20 adjustable positions and a maximum weight capacity of 300 pounds, it allows for a wide range of workouts. The included resistance bands offer customizable resistance, while its foldable design makes it easy to store and transport. Perfect for home use, this gym bench is nearly ready to use right out of the box. ## Description Product Description Review: Good quality, sturdy fairly priced piece of equipment - At last! A sturdy bit of equipment worth every penny. There has a variety of exercises that can be performed on it, courtesy of the inbuilt pulleys and the adaptability of moving the bench seat. Really pleased with it. If you like to lift heavy weights, this machine is not for you. Review: Overpriced - It is a good little product. Easy to use and store away, I just think it's massively overpriced for what it is. Also the delivery was a day late and it come without the DVD, how to work it, fitness routines, etc. (Which was essential) I contacted desertcart customer services, they forward me on to the seller and I've had nothing in return. Really really bad customer service. Jokers 🤬 ## Features - Adjustable Fitness Benches: The Quick-Change adjustable bench lets you switch between 20 different positions using the easy letter & number system lets you quickly switch between over 50 workouts - Resistance Band Sets: Three level color-coded resistance bands provide 7 adjustable levels of smooth, 2-way, graduated & variable progressive resistance. - Foldable, Compact & Portable: This foldable bench press features a carry handle and a suitcase like compact design. Making it the perfect portable home gym. Arrives almost completely assembled. - Fitness for Everyone & Every Level: This exercise equipment for home use, multifunctional fitness deck & pilates reformer machine is suitable for all fitness levels. - Includes: 1 x TOTAL FLEX L foldable bench press gym, 1 x Foot Plate, 2 x Ankle Straps, 2 x Handle Grips with Clips to allow for interchangeable resistance weight sets, 1 x Instructional Manual. For access to the online streaming services, please refer to the owners manual. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B005GXNI3C | | Best Sellers Rank | 246,005 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 312 in Adjustable Fitness Benches | | Brand | TOTAL FLEX | | Brand Name | TOTAL FLEX | | Colour | Black | | Customer Reviews | 4.3 out of 5 stars 136 Reviews | | Frame Material | Alloy Steel | | Frame material | Alloy Steel | | Global Trade Identification Number | 00096064013261 | | Item Dimensions D x W x H | 136D x 43.5W x 77.5H centimetres | | Item Weight | 21.77 kg | | Item weight | 21.77 kg | | Manufacturer | Thane | | Material | Lightweight Metal/Plastic Composite | | Model Number | TR-330-001 | | Part Number | A330-001 | | Product dimensions | 136D x 43.5W x 77.5H centimetres | | Size | Total Flex | | UPC | 096064013261 830809002161 | | Weight Capacity Maximum | 136 Kilograms | ## Product Details - **Brand:** TOTAL FLEX - **Item weight:** 48 Pounds - **Material:** Lightweight Metal/Plastic Composite - **Colour:** Black - **Product dimensions:** 60D x 28W x 69H centimetres - **Frame material:** Alloy Steel - **Weight limit:** 300 Pounds - **Global Trade Identification Number:** 00096064013261 - **Manufacturer:** THANE - **UPC:** 096064013261 830809002161 ## Images ![TOTAL FLEX L Folding Weight Bench & Exercise Bench Press Rack - Fitness Benches, Gym Bench for Home, Workout Bench - Multi Gym Strength Training Equipment, Pilates Equipment, Portable Gym Equipment - Image 1](https://m.media-amazon.com/images/I/71qbqSGvnfL.jpg) ![TOTAL FLEX L Folding Weight Bench & Exercise Bench Press Rack - Fitness Benches, Gym Bench for Home, Workout Bench - Multi Gym Strength Training Equipment, Pilates Equipment, Portable Gym Equipment - Image 2](https://m.media-amazon.com/images/I/71nwgeTWq0L.jpg) ![TOTAL FLEX L Folding Weight Bench & Exercise Bench Press Rack - Fitness Benches, Gym Bench for Home, Workout Bench - Multi Gym Strength Training Equipment, Pilates Equipment, Portable Gym Equipment - Image 3](https://m.media-amazon.com/images/I/813j9s1fxpL.jpg) ![TOTAL FLEX L Folding Weight Bench & Exercise Bench Press Rack - Fitness Benches, Gym Bench for Home, Workout Bench - Multi Gym Strength Training Equipment, Pilates Equipment, Portable Gym Equipment - Image 4](https://m.media-amazon.com/images/I/81tvBtiNoZL.jpg) ![TOTAL FLEX L Folding Weight Bench & Exercise Bench Press Rack - Fitness Benches, Gym Bench for Home, Workout Bench - Multi Gym Strength Training Equipment, Pilates Equipment, Portable Gym Equipment - Image 5](https://m.media-amazon.com/images/I/81SxdiGX14L.jpg) ## Questions & Answers **Q: What is the maximum user weight** A: 136kgs or 300lbs **Q: What sort of resistance in lbs or kg do the bands provide? Can you use your own bands too if the ones that come with the bench break?** A: I don't know what the actual resistance of each individual band gives but doubling up the different bands increases the resistance quite a bit from them singularly but I couldn't give a figure unfortunately. I also don't know whether you can swap the bands out if they happen to break as this bench looks like it's a specialist build in that regard. Apologies I couldn't be more help **Q: Does the thane total flex home gym have everything in the picture** A: yes it does it worth you buy the extra leg and head pack this will allow leg lifts etc is on the buyer page you are get the item from **Q: can you buy replacement resistance bands?** A: Hi, You probably could acquire these if one of them breaks but I honestly couldn't confirm that. The item was useless in my opinion and when I returned it, I did not get my full refund. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Good quality, sturdy fairly priced piece of equipment *by H***I on 2 June 2025* At last! A sturdy bit of equipment worth every penny. There has a variety of exercises that can be performed on it, courtesy of the inbuilt pulleys and the adaptability of moving the bench seat. Really pleased with it. If you like to lift heavy weights, this machine is not for you. ### ⭐⭐ Overpriced *by M***T on 6 September 2023* It is a good little product. Easy to use and store away, I just think it's massively overpriced for what it is. Also the delivery was a day late and it come without the DVD, how to work it, fitness routines, etc. (Which was essential) I contacted Amazon customer services, they forward me on to the seller and I've had nothing in return. Really really bad customer service. Jokers 🤬 ### ⭐⭐⭐⭐⭐ Compact, well built, versatile *by R***E on 8 January 2022* I saw this product a few years ago but couldn’t afford it and forgot where I’d seen it. This time when I saw it I bought it. Sturdy, well built, compact and versatile. A bit on the heavy side, but not too difficult to manoeuvre about. Comes with one arm pre fixed but not the other! So although instructions a bit limited it was put together quickly. There are references to PDF’s (Adobe Reader) of workouts. Still can’t locate any (using iPad). There are many pictures of DVD’s when Googling. They don’t exist any more. All exercises are online, therefore you have to sign up (for free) to access them which is a bit of a pain. Still once you’ve got the routine worked out you won’t need to log in every time. Although it is based around sets of 15 repetitions, what it does not say, is that if like me, aged 62, you find this a bit much to start off with, then do as many repetitions as you can and build it up to the 15 reps in the online videos. ## Frequently Bought Together - TOTAL FLEX L Folding Weight Bench & Exercise Bench Press Rack - Fitness Benches, Gym Bench for Home, Workout Bench - Multi Gym Strength Training Equipment, Pilates Equipment, Portable Gym Equipment - Weight plate disc vinyl (1 inch) 10kg x 2 Standard Plates 20kg weights set for Weight lifting Dumbbell bars strength training home gym fitness workout --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.be/products/62163052-total-flex-l-folding-weight-bench-and-exercise-bench-press](https://www.desertcart.be/products/62163052-total-flex-l-folding-weight-bench-and-exercise-bench-press) --- *Product available on Desertcart Belgium* *Store origin: BE* *Last updated: 2026-07-24*