Product description Gari is a major staple food in West Africa. It is very versatile and can be eaten as a snack in cold water or cooked in hot water to make a dough-like meal called Eba or Gari Foto and eaten with a rich plate of vegetable soup or stew. Gari is rich in dietary fibre and complex starch which helps ensure slow release of energy and is good for concentration. It constitutes a daily meal to some 150 million people worldwide Ingredients CASSAVA
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