Internationally acclaimed Voight Fitness Dance Center in Los Angeles has led the fitness forefront for over a decade, launching such innovative programs as Cardio-Funk, City Jam, Circuit Works, Step Aerobics and Spinning. Karen Voight, IDEA Fitness Instructor of the Year, now brings you this same progressive approach on video. Let's face it--who wants to do it if it’s not going to work? I guarantee you'll… Burn maximum calories; Develop definition and strength; & Boost your heart's efficiency. Karen brings you her latest innovation in aerobic training with this total body workout for all levels. Known for her clarity of instruction and creative style of movement, she makes exercise something to look forward to, and you'll be surprised how quickly your body will respond. Throughout the 40-minute aerobic section, Karen coaches you through her "Energy Sprints," a fun new way to burn those extra calories. Discover great ways to tighten your buttocks and legs (15 min.) and enjoy the best moves to shape your arms and upper body (15 min.). For 12 minutes, Karen targets the abdominals with exercises you're sure to feel, for results you're sure to see. The entire workout is designed to work with or without a step / bench. You’ll be motivated to reach new goals and feel confident in Karen's safe approach to getting there. Her Energy Sprint workout provides a personalized and challenging addition to your fitness routine! "My newest breakthrough is the 'Sprint Timer'--an on-screen color bar that tracks the time of each Energy Sprint. I think this is an interesting and helpful way to pace yourself and work out at your own level."
K**D
BEEN DOING THIS WORKOUT FOR A COUPLE YEARS!
I bought this video a few years ago and still incorporate it in my weekly workout routine. I am a personal trainer myself and this workout gives me the challenge I need. This is not for the beginner. I highly recommend this for anyone who is intermediate or advanced. Be prepared to work hard!
H**Y
Great workout!
This is a great workout tape for moderate or advanced users. I think it is too difficult for the beginner, not because the steps are too complex because they are not, but I have been doing step routines for many years and I am having difficulty completing the entire routine without taking breaks. The intensity can be varied by height of the step or not using the step during certain portions. The idea of interspersing sprints with lower intensity periods was new to me, but I like it a lot better than just one short warmup followed by a never-ending high intensity workout.
Trustpilot
2 months ago
5 days ago
