Fantastic for: - Office workers sat at a desk for long periods to improve circulation and reduce muscular tension. - People new to yoga with reduced mobility - Those who wish to benefit from yoga but find it difficult to get down onto the floor - Wheelchair users Benefits of this program: - Increased relaxation and sense of wellbeing - Reducing muscular tension in the body, particularly the upper body and arms - Improved circulation for those sitting all day long - Better coordination of breath, joint articulation and balance Regular movement is essential for a healthy life, without which we may experience stress and tiredness. As most of us now spend more time sat behind computers in one position for long periods, here is a series of movements to alleviate the strain and stiffness often experienced. Helping to reduce muscular tension, improving posture, circulation and tissue health, this dvd can be enjoyed by all. Seated Yoga For Life is also highly beneficial for individuals in wheelchairs and those rehabilitating after injuries or illness. This dvd is simple to follow, easily accessible and requires nothing more than a standard chair. The routine you will learn on this dvd consists of 20 gentle flowing postures that will leave you open and relaxed. This dvd has an easy to follow format with in-depth instruction, a flowing run-through for those more familiar with the series and a gentle version with further modifications available for those with less mobility. Also included is a short seated meditation for those wanting to experience deep stillness after opening and aligning their body. Intro: https://www.youtube.com/watch?v=xV8ScTdLD4k Taster: https://www.youtube.com/watch?v=Po7sDO2lrbM
G**.
Sitting for exercise.
Haven't used this much. I am waiting for the colder weather to give it a real try. I'm guilty of enjoying the summer outside.I think this is just what I need - seated yoga is just right for me.
M**D
an interesting DVD
I used to own this product before. It's not really suitable for people who can't see, but interesting.
M**T
Excellent!
I met this lovely guy at The Yoga Show years ago. Authentic and effective yoga from a chair. As a yoga therapist myself I can recommend it.
C**E
Seated yoga to get you in trim, whatever your ability
I am disabled and am very happy with this dvd. Seated yoga is something I can do
J**T
Good for wheelchair users like me.
Nice gentle work out for an an MS Sufferer like me.
B**E
Good Yoga Session
This was a great basic seated yoga session. It went through the poses fairly quickly, but there's an in-depth explanation of how each one helps the body. There's also a section giving less taxing alternatives for those with less mobility.
Trustpilot
2 days ago
3 days ago
